The Shaolin Workout: 28 Days to
Transforming Your Body and Soul
the Warriors Way by Sifu Shi Yan
Ming
Discover Your Inner Self
In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains
men and women of all ages, body types and backgrounds in the
fundamentals of kung fu. A 34th generation Shaolin Warrior monk from
China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca
of all martial arts—Yan Ming teaches the students at his USA Shaolin
Temple that there is no better workout program than his brand of kung fu
for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior
workout, distills a lifetime of Shaolin training and wisdom into a 28-day
workout. This complete-unto-itself program of both fitness and spiritual
lessons can be applied to every aspect of ones life: work, relationships,
family.
Kung fu gives a superb aerobic workout at the same time that it
dramatically increases flexibility, power, and speed.. The ultimate promise
of the book is this: readers who stick to the plan for 28 days—for as little as
15 minutes a day—will be transformed inside and out. And the enormous
sense of accomplishment that results will radiate through their life, allowing
them to tackle the world with a warrior’s confidence, calm, and poise.
Personal Review: The Shaolin Workout: 28 Days to
Transforming Your Body and Soul the Warriors Way by Sifu Shi
Yan Ming
Before you listen to my over excited review let me offer this. This is a
workout for many that will take a full 35 minutes. I have progressed in
under a month and can complete this workout in 15 minutes flat. If
carefully done you can do this to without injury. It serves as an great
flowing joint mobility and stretching routine along with some plyometric
jumping, and fast twitch work. Shi Yan MIng must have spent much time
meditating to come up with this short effective routine..... now for the overly
caffinated review...Yo Yo Yo Amitofo. This book is a treasure for anyone
who wants to make their life more of an adventure. Sure It will take
months to be able to master all these skills that are taught as clear as
possible through words. But let me tell you something. It will change your
life. I do this workout in the space a Tiger lays down. No gym needed.
Right beside my bed. I don't think it should even be called a workout. It is
meditation, life is meditation. This book has made my medial tasks like
cleaning the bath tub after my shower a meditation. Laundry is now a
meditation. My body can and does all of the everyday tasks we all must
tackle with pure ease with the skills learned in this book. I dislike the
stretches where your hands are interlocked and are raising the sky. You
know what that means? I have to much tension built up and the chi is not
flowing through my shoulders and arms. My body is now very flexible and
fast. I just add 3 sets of either handstand pushups, regular pushups, or
dips. paired with chinups, or bodyweight rows at the beginning of the
workout. I also do some V-ups ( like situps but raise legs as well) at the
end of the workout. After doing this workout I am ready to do anything.
Much thanks to Sifu Shi Yan Ming and all who made this possible. I sure
hope there will be more books from him soon!

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