The Self-Hypnosis Diet: Use the
Power of Your Mind to Reach Your
Perfect Weight by Joy Gurgevich
The Self-Hypnosis Diet
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal
the most powerful tool available for sustainable weight loss--our
subconscious minds. With The Self-Hypnosis Diet, readers can reach their
perfect weight with proven, successful techniques designed to utilize and
understand the subconscious mind-body connection. In this instructive
book and companion CD of guided self-hypnosis trancework sessions,
readers will discover: * How to determine, reach, and maintain your ideal
weight based on your own needs * How to increase willpower, change
unhealthy eating patterns, and create new and lasting behaviors * How
to still have an enjoyable, fulfilling love affair with food As members of
Dr. Andrew Weils Integrative Medicine program, Steven and Joy
Gurgevich have taught thousands how to use hypnosis to overcome the
innate challenges of dieting. With The Self-Hypnosis Diet, they provide
readers with the missing ingredient to any plan for achieving a healthy
diet and lifestyle--and change that lasts for a lifetime.
Personal Review: The Self-Hypnosis Diet: Use the Power of
Your Mind to Reach Your Perfect Weight by Joy Gurgevich
Hands down, I am glad I spent the money on this book!
I'm always a little weary of buying "diet" books of any sort but I knew I had
to kick my butt in my gear and luckily this was the kickstart I needed. While
I still struggle with my relationship with food, its an on-going battle that I'm
beginning to see myself winning. Not only has the hypnosis helped me
stay motivated to eat healthier and exercise but it has helped me achieve a
more positive image of myself. Another bonus is my vocabulary has
expanded (thanks to the hypnosis), all the words I read are now making it
out of my mouth.

I have found myself with a definite interest in reading and exploring the
world of health and fitness. As far as actual weight loss goes I've lost
40lbs, (from my pre-pregnancy weight, 70lbs total if you count the baby
weight too) so far. Its been 10 months since the baby was born and I have
25 more lbs to go to be bikini ready! Though I'm avoiding the scale as
much as possible because I know muscle weighs more than fat and my
dress size seems to shrink faster than the lbs on the scale.
bottom line: buy,borrow, or check out this book at the very least it might
spark your interest in other health-minded things
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