The New Rules of Lifting for Women:
Lift Like a Man, Look Like a Goddess
by Alwyn Cosgrove
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra
Forsythe, and Alwyn Cosgrove present a comprehensive strength,
conditioning, and nutrition plan destined to revolutionize the way women
work out. All the latest studies prove that strength training, not aerobics,
provides the key to losing fat and building a fit, strong body.
This book refutes the misconception that women will “bulk up” if they lift
heavy weights. Nonsense! It’s tough enough for men to pack on muscle,
and they have much more of the hormone necessary to build muscle:
natural testosterone. Muscles need to be strengthened to achieve a lean,

healthy look. Properly conditioned muscles increase metabolism and
promote weight loss—it’s that simple.
The program demands that women put down the “Barbie” weights, step
away from the treadmill, and begin a strength and conditioning regime for
the natural athlete in every woman.
The New Rules of Lifting for Women, now in paperback, will change the
way women see fitness, nutrition, and their own bodies.
Personal Review: The New Rules of Lifting for Women: Lift Like
a Man, Look Like a Goddess by Alwyn Cosgrove
I was looking to get back into lifting again and I purchased "The New Rules
of Lifting for Women" because I wanted a plan that was specifically
targeted for women and this had also good reviews on Amazon.
This book has those good reviews for a reason -- I have been doing the
program for about three months and I have lost 6 lbs. and an entire
dress/clothing size. I have a NOTICEABLE difference in muscle tone in my
upper arms and legs, and around my ab area. I am back to wearing shorts
without feeling like a fatty.
On a typical week, I lift two-to-three times, followed by cardio interval
training for 30-to-45 minutes and take a spin class on the weekends. To be
perfectly honest, it did take about a month before I saw any initial results--
stick with it though because my progress has been VERY encouraging in
the last two months.
The workouts are challenging and I appreciate that there are new
exercises to do every few weeks, which helps nix boredom. I also like
doing the lower repetitions with more weight. As far as my lifting progress
goes, I have improved from lifting 16 total lbs. during a seated standard
press to lifting 40 total lbs. No more "Barbie weights" for me!
As the book advocates, I have started drinking more protein shakes--I
highly recommend EAS AdvantEDGE Carb Control premixed shakes
because they are portable, have 17g of protein and are only 110 calories.
I have had a personal trainer in the past, and this book is helping me
receive results that closely mirror that experience.
This book was money well spent!
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