The New Glucose Revolution for
Diabetes: The Definitive Guide to
Managing Diabetes and Prediabetes
Using the Glycemic Index (Marlowe
Diabetes Library) by Alan Barclay
Simple And Useful
The New Glucose Revolution for Diabetes is the first comprehensive guide
to using the glycemic index to control type 1 diabetes, type 2 diabetes,
prediabetes, and more. The book features the latest, most accurate
information with new findings by the authors. It includes GI-based recipes
and menus for type 1, type 2, prediabetes, gestational diabetes, and
juvenile diabetes, as well as related conditions like obesity and celiac
disease, plus practical dietary guidance on sugar, sweeteners, alcohol,
snacking, and eating out.

Personal Review: The New Glucose Revolution for Diabetes:
The Definitive Guide to Managing Diabetes and Prediabetes
Using the Glycemic Index (Marlowe Diabetes Library) by Alan
Barclay
I'm newly diagnosed with type 2 diabetes. I bought this and another book
after checking the web for diet guidlines and mostly finding "eat healthy" or
"buy my pills." The most helpful parts of this book for me are
Diet - Remember serving size. A high glycemic index isn't bad if the
serving size is small. This is the difference between glycemic load (what a
serving will do to your blood glucose) and glycemic index (what a 'standard
ammount' would do). And a little sugar is o.k. (I eat 1-2 Dove dark
chocolate pieces after dinner.)
Exercise - Maximum improvement using insulin to process blood glucose
with minimum perceived effort comes from walking 40 minutes every other
day.
It's been 6 weeks since I started taking meds and about a month since I
started following the exercise and diet suggestions. All my blood glucose
readings for the last two weeks have been under 125.
For More 5 Star Customer Reviews and Lowest Price:
The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes
and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library) by Alan Barclay
5 Star Customer Reviews and Lowest Price!