The Feel-Good Diet: The Weight-Loss
Plan That Boosts Serotonin,
Improves Your Mood, and Keeps the
Pounds Off for Good by Mary Kay
Grossman
Great On Topic Of Insulin Resistance!
No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain
happy as you lose weight.
Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered
that many popular diets deplete your brains neurotransmitters, especially
serotonin, which is crucial to well-being. This yo-yo brain effect zaps your
willpower and leaves you irritable, depressed, and carbo-craved. Hart and

Grossmans The Feel-Good Diet helps you eat to boost serotonin, battle
yo-yo brain, and finally win your war with your weight. You will lose weight,
reduce stress . . . and feel good.
Learn how to: Stop thinking about food so much Eat smaller
portions and feel less hungry Stop craving the foods that do you in
Includes dozens of delightful new recipes, easy-to-follow meal plans, menu
ideas for eating out, and life-enhancing feel-good tips for a healthier,
happier, and thinner you!
Personal Review: The Feel-Good Diet: The Weight-Loss Plan
That Boosts Serotonin, Improves Your Mood, and Keeps the
Pounds Off for Good by Mary Kay Grossman
Everyone knows I am the biggest fan of Cheryle R. Hart and Mary Kay
Grossman for writing The Insulin-Resistance Diet book which forever
changed my life.
After losing 40+ pounds on my own and still having high cholesterol and
still being 60 pounds overweight (not to mention feeling terrible) I needed
answers. My OB/GYN found the problem and suggested The Insulin-
Resistance Diet book by Hart and Grossman. I am now a total of 100
pounds lighter (50+ pounds thanks to the Insulin Resistance Diet), my
cholesterol is normal and my Insulin levels are normal. I have kept the
weight off for 2 years and couldn't love my life more.
My husband on the other hand had a much harder time over the Holidays
and I decided The Feel Good Diet was what he needed to take off the
weight. The two of us loved the book because it spoke to us from different
angles. My husband is very analytical and likes to know how the clock
works, I on the other hand, just want to know what time it is. The Feel
Good Diet works because it gives you the "why" and "how" all in one book.
The biggest change for me was the quality of sleep I now enjoy after
having my Evening Seretonin-Boosting Snack. The S'More Serotonin
Snack is to die for or an evening watching a movie while snacking on
popcorn made my husband very happy. The other significant change was
our energy levels in the afternoon by incorporating the afternoon snack.
Cheryle Hart and Mary Kay Grossman not only wrote books which allowed
me to lose weight and changed my life but they educated me about my
body and empowered me to be able to keep the weight off. To be able to
live a life where you control your weight instead of the food controlling your
weight is AMAZING!!!!

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