The Detox Book: How to Detoxify
Your Body to Improve Your Health,
Stop Disease, and Reverse Aging,
2nd Edition by Bruce Fife
Awesome Book....
We live in a toxic world. Environmental pollution and disease-causing
germs assault us continually day after day. Our food is nutrient deficient
and our water supply dangerously contaminated. People today are
exposed to chemicals in far greater concentrations than were previous
generations. Diseases that were rare or unheard of a century ago are now
raging upon us like a plague. Millions are dying from diseases that were
virtually unknown in the past. Experts tell us that by the time we reach
middle age, each one of us will have already been affected by either
cancer, cardiovascular disease, or some other serious degenerative
condition. Conventional medicine has no sure cure. Drugs, surgery, and
radiation treatments can be as dangerous and debilitating as the diseases
they attempt to cure. This book outlines the steps you need to take to

thoroughly detoxify and cleanse your body from these disease-causing
agents. You will also learn how to reduce your toxic exposure and how to
strengthen your immune system.
Personal Review: The Detox Book: How to Detoxify Your Body
to Improve Your Health, Stop Disease, and Reverse Aging, 2nd
Edition by Bruce Fife
Phenomenal book! It really has just about everything you would need to
know about the subject. Aside from a couple of minor typos, it's extremely
well-written and engaging. What's really nice is that the author covers all
the bases...I was left with very few unanswered questions after reading the
entire book. I've just completed a fast, kidney cleanse, and liver cleanse
and everything that was mentioned was right on the money. My eyes have
brightened up tremendously and a fibromyalgia-type pain and numbness in
my leg that has been bothering me for several months gone. One thing
that was unexpected is the psychological effects that its caused as well -
just astounding! My overall mood (which I thought was pretty good before)
has improved, my ability to cope with stresses is increased, and I've shed
myself of some addictive behaviors (completely quit smoking - it was on its
way out the door before - and totally lost any desire to drink alcohol). One
caveat...this is no quick fix, it really does require a lifestyle change.
However, in one review they mention that the author says not to eat meat
at all and pushes a vegetarian agenda. This is not the case. The author
simply says that the amount of protein that we consume is far in excess of
what is necessary and recommends cutting meat down to smaller servings
2 or 3 times a week (and only organic meat, the fat which is in all meat and
dairy is basically a toxin sponge).
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