The Complete Book of Long-Distance
Cycling: Build the Strength, Skills,
and Confidence to Ride as Far as You
Want by Ed Pavelka
Good Book For Someone New To The Sport.
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000
From two of the countrys top cycling experts the most comprehensive
guide ever to achieving the strength, skills, and strategies you need for
long-distance riding. Whether youre training for day rides, centuries, or
cross-country trips, The Complete Book of Long-Distance Cycling helps
you choose the right equipment, train step-by-step, and map out your
riding strategy so that you can go the distance.

Discover how to:
* Make the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need to ride farther and faster
* Train for both road and off-road touring
* Choose cycling gear that goes and goes
* Eat for the long haul-- nutrtion before, during, and after your rides
To help you achieve your riding goals, The Complete Book of Long-
Distance Cycling gives you complete, step-by-step training programs for
riding a half-century, century, double century, and beyond. Youll also find
strategies and techniques for special situations, such as riding in bed
weather and riding at night. Published by the worlds leading authority on
bicycling, this informative guide is a must-have for all cycling enthusiasts.
Personal Review: The Complete Book of Long-Distance
Cycling: Build the Strength, Skills, and Confidence to Ride as
Far as You Want by Ed Pavelka
This is one of the most COMPREHENSIVE books on long-distance cycling
I've ever read and I recommend it to anyone who is going to do any
amount of long distance cycling. While you can get SOME of the info off
the internet, you can't get it all by far, and why would you want to try when
you can get it all in this handy book? Let me tell you about some of what
the book covers.
The book does a nice job of going over the most efficient positions to bike
in. To me, this is the best way to avoid an injury. But if you do get an injury,
the book goes over in some pretty good detail, what the most common
injuries are and how to treat them (I also recommend The 5-Minute Plantar
Fasciitis Solution if this terrible foot problem causes you cycling problems).
I've read a lot about injuries from various sources and the advice is right on
the money.

Biking equipment is also covered in a lot of detail, as well as the different
types of bikes out there to help you sort out what you need. There's a lot of
stuff out there made for cyclists and this could save a lot of people a lot of
time and money.
Other interesting topics covered include what to eat (nutrition), how to train
for various distance rides (the book breaks this up into up-to-100 miles
rides, 100 to 200 mile rides, and 200+ mile rides), specific cycling
problems males/females may have (such as prostate irritation), riding in
various weather conditions, and even how to stay in shape when you can't
ride in the off-season!
As you can see, its a quite thorough book and I can't recommend it enough
for those who are looking for a good long-distance cycling resource.
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