I use this book in my household extensively and have since it came out. I also use this book in my private practice to teach my patients how to cook healthy. There is a section on how to buy meats, cheeses etc and why using whole grains and lean meats is a better option than processed, high fat versions. I use Sandra's recipes for patients suffering from diabetes, hypertension, kidney disease, high cholesterol and for weight loss. There are 600 recipes so it does not become boring. The best part is that once you realize just how simple healthful cooking can be, you can adapt your favorite recipes using Sandra's tips. I say, give this book to a son or daughter moving off to college, or to a newlywed couple, then get a copy for yourself. If you love pizza, lasagna, meatloaf, hamburgers and fries, stroganoff and fettucine alfredo, you need to buy this book.
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