The 7 Step Diabetes Fitness Plan:
Living Well and Being Fit with
Diabetes, No Matter Your Weight
(Marlowe Diabetes Library) by Sheri
Colberg
Great Program For Anyone, Not Just Diabetics
A Practical Guide to Living Well and Being Fit with Diabetes, No Matter
Your Weight—Your Essential Diabetes Fitness Resource The 7 Step
Diabetes Fitness Plan is the only book that effectively guides you, step by
step, to achieve a healthy body despite having excess body fat and
diabetes (or prediabetes). Written by one of the nation’s leading diabetes
fitness authorities, it gives you the knowledge you need to live a long,
healthy life with diabetes without the need for repeated dieting and
unsustainable weight loss. The 7 Step Diabetes Fitness Plan fully covers 7
basic steps relating to the prevention, reversal, and control of diabetes

through fitness: Step 1 _ Get Down to the Basics Step 2 _ Get Up and
Get Moving Step 3 _ Become Even More Fit Step 4 _ Adopt an Optimal
Eating Plan Step 5 _ Get Emotionally Fit Step 6 _ Make the Most of
Meds and Supplements Step 7 _ Stay Motivated for Your Lifetime
Here is practical information and dozens of tips on physical fitness, blood
glucose balance with physical activity, nutrition and supplements,
emotional fitness, diabetic medications, motivation, and more—information
and inspiration to guide you, step-by-step, to fitness and wellness, no
matter what you weigh. Includes 46 illustrations throughout
Personal Review: The 7 Step Diabetes Fitness Plan: Living Well
and Being Fit with Diabetes, No Matter Your Weight (Marlowe
Diabetes Library) by Sheri Colberg
Hi Fellow Readers!
I'm currently reading this book now, but I would like to share some initial
thoughts with you.
First of all the fact Dr. Colberg mentions, that you can be overweight and
fit. This is very interesting because you set your focus to having a better
Blood Glucose control and being healthy not just losing pounds.
I have always been a very sedentary person and the approach she has on
step 2 "Get up and Get Moving" and afterwards on Step 3 "Become even
more fit" is a natural way to begin and increase your activity levels.
I'm an avid searcher for better ways to take charge of my diabetes, to live a
good life, and enjoy the love of my family!!
This book seems to fit me perfectly as a ring, on all the important issues
"empowered people" can do to personally collaborate with our Health
Team.
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The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter
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