Take a Load off Your Heart: 109
Things You Can Actually Do to
Prevent, Halt and Reverse Heart
Disease by Barry A. Franklin
How To Survive A Heart Attack
Increase the odds of living longer with this bold, broad approach to cardiac
health. A medically up-to-the-minute and easy-to-implement program,
TAKE A LOAD OFF YOUR HEART sets our four key steps to
cardiovascular fitness, from assessing risk to managing stress, from
improving diet to making a habit of exercise. It demystifies predictive
markers such as trigylcerides and Syndrome X, and offers 109 simple,
practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3
Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for
preventing, stabilizing and, yes, reversing heart disease.

Personal Review: Take a Load off Your Heart: 109 Things You
Can Actually Do to Prevent, Halt and Reverse Heart Disease by
Barry A. Franklin
While going through cardiac rehab after my heart attack, I picked up this
book and began reading it on the treadmill at the hospital. That's how
desparate I was! The authors give a thorough review of the current
information on cardiac health and how to maintain it. No surprises, just a
low-fat, low-salt diet, exercise, reduce stress, and take your meds. They
describe all the meds and their purposes.
This is the best book to give to anyone in danger of heart problems. I have
given several copies to family members and friends.
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