Tai Chi Walking: A Low-Impact Path
to Better Health by Robert Chuckrow
Recommended Reading For All Students Of The Martial Arts
Walking should be one of the most natural things we do.
Most of us have been walking almost all of our lives. However, many
have learned walking in a haphazard way. Wearing improper shoes,
modeling ourselves after others whose walking is inefficient, and wrong
ideas about how our body works are all factors that take their toll on us
over time.
Because walking is natural, it is not hard to improve it to the point where it
becomes meditation and improves our health at the same time.

For Tai Chi practitioners, walking provides an excellent opportunity to
augment, refine, and reinforce Tai Chi principles and bridge the gap
between formal practice and everyday life.
For non-practitioners, Tai Chi Walking trains us in walking concepts for
improving health, balance, peace-of-mind and safety.
* If you hurt after a long day on your feet, this book is for you.
* Learn how to walk properly and naturally.
* Discover why poor walking posture can damage your health.
* Understand how proper walking can increase longevity and vitality.
Personal Review: Tai Chi Walking: A Low-Impact Path to Better
Health by Robert Chuckrow
[ASIN:188696923X Tai Chi Walking: A Low-Impact Path to Better Health]]
Robert has been my Tai Chi teacher for a few years and his classes are
like this book. Each chapter gave me a new understanding about the ways
I could improve the way I move and also insights to finding a new more
healthy and fulfilling journey in other parts of my life. Chapter 1 deals with
some of the basic principles of Tai Chi. Chapter 2,3,4 and 5 explore the
benefits of correct walking, alignment problems that can occur, dynamics
of walking and ways to walk naturally using many of the Tai Chi principles
that involve moving with awareness and mindfulness. Chapter 7 speaks
about the diffferent ways of walking. Other chapters deal with vision, care
of the feet, footwear, walking safely, etc. I and many of my friends have
found his hints about, sunburn, poison ivy,dehydration,walking surfaces,
etc. very helpful. I had back surgery in Feb 2007 and Robert's Tai Chi
classes which begin with some of the stretching exercises described in this
book and discovering a more healthy way to walk have helped me to live a
normal active life. My feeling is that anybody who wants to explore a
different, possibly a more rewarding way to live their life should read this
book.
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