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This book has changed our way of eating - the easy way. It is motivating to read how each ’super’ food benefits your health, great little recipes to help incorporate the new food in your l

This book has changed our way of eating - the easy way. It is motivating to read how each ’super’ food benefits your health, great little recipes to help incorporate the new food in your life. I liked that the book touches on the subjects of porton, sleep, exercise and blood pressure. It is an all rounded book that pulls a lot of good facts into one easy to read source. Forget about diet books ... try this and I have already noticed a change in my health: more energy, improved immune system, loosing weight the healthy way (you do need to exercise!) I strongly suggest you start incorporating each food type into your diet as you go through the book, or pick what appeals to you first. Otherwise, you’ll have a good read with no action. Great if you have cholesterol/high blood pressure as a lot of the superfood seems to focus on these key areas.