Spinal Breathing Pranayama -
Journey to Inner Space by Yogani
A Wonderful Companion To Deep Meditation
Spinal Breathing Pranayama is one of the most important practices in all of
yoga, producing positive effects in our health, wellbeing, and every aspect
of our daily living. Moreover, this simple daily practice purifies and opens
us to our ecstatic inner realms, taking us on an exciting journey to Inner
Space. The consequences of this journey are as practical as they are
profound. This book provides easy-to-read instructions for beginning
and continuing with the practice of Spinal Breathing Pranayama,
addressing in a surprising degree of detail the many experiences and
questions that can come up. Yogani is the author of two landmark books
on the worlds most effective spiritual practices: Advanced Yoga Practices -
Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook,
and The Secrets of Wilder, a powerful spiritual novel. The AYP
Enlightenment Series makes these profound practices available for the first
time in a series of concise instruction books. Spinal Breathing Pranayama

is the second book in the series. The first is Deep Meditation – Pathway to
Personal Freedom.
Personal Review: Spinal Breathing Pranayama - Journey to
Inner Space by Yogani
This guidebook is:
Time-friendly: This practice only takes 5 to 10 minutes, and deep
meditation after spinal breathing only takes 10 to 20 minutes.
Simple and practical: The spinal breathing tool is made to be as simple as
possible; stripped of unnecessary practices and mysticism.
Comprehensive: The book includes all the basics one will need to know
about the how, when, and where of spinal breathing pranayama including
answers for many of the common questions that a person may have.
Safe and Balanced: This is so important. The reader is taught about
managing his or her practice of spinal breathing pranayama in addition to
deep meditation in order to facilitate a smooth awakening process and to
prevent heavy purification symptoms. A smooth process is significant
because your daily life, duties, and responsibilities will not be interfered
with.
The simplicity of the practice in this book should not be underestimated.
Actually, it is the simplicity that makes the practice quite effective and
powerful.
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