Pelvic Power: Mind/Body Exercises
for Strength, Flexibility, Posture, and
Balance for Men and Women by Eric
Franklin
Strong Pelvis, Strong Body
Combining scientific principles with movement and imagery exercises that
are both effective and fun, this book demonstrates how to create a
stronger body by toning the pelvic floor. Focusing on the biomechanics of
the pelvic floor, which acts as a support for the inner organs and contains a
passage for the urethra, the sex organs, and the rectum, this guide shows
how the pelvic floor plays an important role in almost all movements,
balance, and body posture. The exercises train the muscles and joints and
improve the tone of the organs, thereby increasing energy flow, eliminating
incontinence, and keeping sexual organs healthy. The mind-body
techniques are used to increase awareness of this part of the body and to
improve sexual stamina.

Personal Review: Pelvic Power: Mind/Body Exercises for
Strength, Flexibility, Posture, and Balance for Men and Women
by Eric Franklin
When i first got this book I was really excited but I found it hard to keep up
with. I put it down for a few months. When I picked it up again, I made sure
to do all the exercises while I read them, I immediately knew that was my
problem. I think people that have not liked this book didnt' because it is
very specific, the movements are very subtle and they dont have the
patience to reread the same page over and over again. I find that when I
do the exercises I still start with ex no. 1 and work my way through them
one at a time. Someday I may not have to do that, but not for now I do
since there is so much concentration needed. I highly recommend this to
all people, but know that it takes yes, effort!
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