Opening to Meditation: A Gentle,
Guided Approach (Book & CD) by
Diana Lang
What Makes Diana Lang So Special?
Over 50 million people seek to reduce stress, according to a Stanford
Research Institute study. Opening to Meditation takes the mystery out of
the popular practice of meditation, making it as easy as breathing with a
user-friendly book and CD. The book unfolds in three sections: The Art of
Meditation, How to Practice, and Common Questions. The inspirational
CD, written from a Western perspective to appeal to the rapidly growing
group of beginning meditators, features two guided meditations to Open
and Deepen and is set to relaxing music and soothing nature sounds.
Beginners and experienced alike will benefit from this innovative, easy-to-
use title.
Personal Review: Opening to Meditation: A Gentle, Guided
Approach (Book & CD) by Diana Lang

Have you ever tried to take a yoga class and felt like an alien in the room?
Have you ever been so frustrated in a yoga class because the positions
seem impossible? Have you ever felt like you were the only one in the
room who "doesn't get it?" Well, I have many times, but not since I began
taking yoga with teacher Diana Lang. Diana has an extraordinary gift for
teaching backed by her expertise in meditation and spiritual practice. Her
gifts as a teacher allow her to make everyone in her classes feel like they
belong. Her emphasis on breath and the practice of yoga make us all feel
as though we can accept ourselves as we are, where we are. There is a
sense of peace that accompanies such practice and Diana's keen ability to
share her energetic force with her class, truly makes her yoga classes
unlike any other experience I have had. I know I would not be alone when I
say that Diana's beauty and grace fills the room with such a light, that we
are all able to see, through her, the true principles of yoga, mediation, and
spiritual practice. There are no "absolutes" or "musts" in Diana's class. She
asks that we meet the pose where we are, that we don't force our bodies to
move in ways in which they are not able. Diana reminds us that our breath
is the "bridge between the soul and the self"
We are blessed to have a teacher with such natural insight and genuine
compassion. In addition to her dedication to her students, her innate
beauty and light give us an extra bonus, as she shares her vast knowledge
with us about the practice of yoga. Anyone who knows Diana would agree
that she is truly special with a unique gift of making all her students feel
that there is hope and light--mentally, physically, and spiritually. What
makes Diana Lang special? All you need to do is attend one her classes,
and you will have the answer right away.
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