Mind Over Mood: Change How You
Feel by Changing the Way You Think
by Christine Padesky
An Excellent Source For Cognitive Behavioral Intervention In Therapy
Developed by two master clinicians with extensive experience in cognitive
therapy treatment and training, this popular workbook shows readers how
to improve their lives using cognitive therapy/m-/one of the most effective
and widely practiced forms of psychotherapy. The book is designed to be
used alone or in conjunction with professional treatment. Step-by-step
worksheets teach specific skills that have helped thousands of people
conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-
esteem, eating disorders, substance abuse and relationship problems.
Readers learn to use mood questionnaires to identify, rate, and track
changes in feelings; change the thoughts that contribute to problems;
follow step-by-step strategies to improve moods; and take action to
improve daily living and relationships. The books large-size format and lay-
flat binding facilitate reading and writing ease.

Personal Review: Mind Over Mood: Change How You Feel by
Changing the Way You Think by Christine Padesky
As a clinical social worker and marriage and family therapist, I have been
using "Mind Over Mood" with my clients for close to a decade. It is an
essential part of therapy for a certain portion of my patient population who
respond best to a cognitive behavioral approach.
I have found no other resource that comes close to this in its efficacy,
clarity, and outcome. The basic premise is very simple - - our physical
reactions, thoughts, moods, behaviors and environment are all connected.
The workbook starts with helping clients to understand their problems.
They are then taught to identify the underlying thoughts and moods that
contribute to these perceived problems. They are shown how some of
their thoughts and feelings are automatic but that there are alternatives
and options for change.
Utilizing what is called a "Thought Record", clients are able to record and
analyze situations or events that create anxiety or depression. Then,
along with their therapist, they can examine triggers and ways to develop
more balanced thoughts which end up improving their mood.
I highly recommend this book for any therapists who practice cognitive
behavioral therapy. I took a course with Christine Padesky, one of the
authors and that was very helpful. However, Clinician's Guide to Mind
Over Mood is very helpful and should be sufficient for any seasoned
therapist.
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