Krav Maga: An Essential Guide to the
Renowned Method--for Fitness and
Self-Defense by David Kahn
An Excellent Foundation And Overview!
Master the moves of krav maga--the international self-defense and fitness
sensation
Increasingly popular around the world, krav maga is the renowned hand-
to-hand defense system designed by the Israeli military forces. Swift,
powerful, and simple, it is an effective method for fending off any kind of
attacker--and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the
essentials of krav maga--and reap the rewards of increased safety,
confidence, and conditioning. With moves you can learn in as little as five
minutes, or train and practice for long-term success, Krav Maga will show
you how to:
*Protect your bodys vulnerable targets
*Use an opponents momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful
conditioning workout---to lose weight, increase core strength, and improve
muscle tone
*Use specially designed drills and a 12-week training program to become a
kravist---a smart and prepared fighter
Written by one of Americas foremost krav maga experts, this exciting new
guide opens the door to an empowering and important set of skills that you
or anyone can master.
Personal Review: Krav Maga: An Essential Guide to the
Renowned Method--for Fitness and Self-Defense by David Kahn
David kahn's essential text is excellent, simple and tremendously useful.
He has managed, in a short and easy to use text, to sum up the essentials
of krav maga and the basics of most martial arts, both eastern and western
in origin. His text would serve equally well for any of the following:
- those looking for an overview of self defense and close combat, with little
or no background
-those studying the first few belts of krav maga, who want a text to go with
their classes
-those who would like to teach themselves krav maga who are not under
the umbrella of a teacher yet
-those studying MMA, karate, boxing, kickboxing, Muay Thai, etc who are
looking for a text to use for fundamentals of striking and combatives.
I have been studying krav maga and muay thai for almost a year now, and
find the text very helpful in understanding and mastering the ideas and
techniques taught in the class. I can say with some conviction that even
without an instructor, this work has a lot to say about self defense.

By incorporating workouts and lists of drills, Mr. Kahn has added another
dimension of utility to his text: keeping the kravist in shape, both for
combat and for health. His down to earth stories and non-agressive
approach only add to the accessibility of the work.
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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense
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