Heal Your Knees: How to Prevent
Knee Surgery and What to Do If You
Need It by Robert L. Klapper
Review N A Remarkable Book
Put an end to knee pain! An esteemed surgeon and a water therapy expert
team up to tell you the essentials about your knees, how to get them back
into shape, and how to prevent further pain and injury. Through careful
explanation, they examine each part of the healing process--from basic
function to long-term exercises--guiding you to a pain-free life. With
detailed information on a variety of healing options, you will learn how to
make the right decisions for your knees, understand when and why
surgery is appropriate, and how simple exercise in your living room and in
the pool can speed the post-surgical healing process.
Personal Review: Heal Your Knees: How to Prevent Knee
Surgery and What to Do If You Need It by Robert L. Klapper

I wish I would have had this book before I had a cortisone shot in my knee.
I had no idea that the preservatives in the shot linger on in the joint forever.
My doctor never discussed this with me or the other risks and I had to
learn about it after-the-fact from reading this book. Needless to say, I will
not be having any more cortisone shots.
If you have knee problems, I can guarantee you will find a useful exercise
or relevant medical advice from this book. The exercises in this book
make it worth the cover price alone. It was exactly what I was looking for
to rehabilitate my misaligned kneecaps and lessen my arthritis in my
knees. These things can be done on my own without a physical therapist
and this makes me happy to be saving money.
I also never thought to ice down my kneecaps after any exercise. It makes
sense, but I never thought to do it until I read this book.
There is such a wealth of information here for anyone with knee problems
that this book could easily sell at 3 or 4 times the price because it is such a
valuable reference for those of us with knee problems. I cannot
recommend this book enough. It is now in the top 10 list of "most
referenced" books in my household.
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