Eating on the Run - 3rd Edition by
Evelyn Tribole
Any Library Will Find It A Popular Pick.
Work, social, and family commitments often make it difficult to fit tasty
and healthy food choices into your diet. In Eating on the Run, Evelyn
Tribole solves your dieting dilemma using her proven expertise concerning
all foods, savory and sweet.
Divided into four parts for easy reference, Eating on the Run presents the
latest and best information on the following issues:
-Smart food choices for you and your family
-Eating options for managing weight
-Strategies for speedy grocery shopping—including sample shopping lists
-Healthful eating away from home, whether at work, at a restaurant, in your
car, or at the airport

-Nutritional values for common fast foods
-Eating and ordering ethnic cuisine
-Dietary decisions relative to hypertension, high cholesterol, and heart
disease
-Diets and supplements, with advice on todays most popular programs,
including liquid meal replacements and high-protein diets such as the
Atkins and Zone diets
-Easy meal preparation, including recipes and tipsEvelyn Tribole is the
nations leading nutritionist for busy people who want to remain healthy and
trim. A former nutritional adviser for “Good Morning America” and the
American Dietetic Association, shes been a columnist for SHAPE and has
written several books on nutrition. She also juggles work, family, and
frequent speaking engagements—so she knows firsthand just how hectic
life can get. Her experience and strategies will help you avoid flavorless,
fast-fried choices and eat great while on the go.
Personal Review: Eating on the Run - 3rd Edition by Evelyn
Tribole
I rarely recommend a book, but I'm feeling that I must now! The book is
called Eating on the Run by Evelyn Tribole. This book brings weight
management down to its barebones--you learn what your body needs as
basic nutrition, how to eat and feel satisfied, the problems with diets and
vitamins and how they can hurt you, dispels myths, and how to apply good
eating habits efficiently w/o trading taste or satisfaction. You know me, I
LOOOOOVE food but I'm just not much of a cook. And like everyone else,
I'm just trying to figure out how to take care of my body.This isn't a
cookbook, but there are several recipes throughout the book--many and
enough to have you up and going with good eating habits. Since it is
geared to busy people, it's an easy, straightforward read that really helps
you to understand weight management and how to apply it. In other books,
I usually learn a lot then forget it because it just isn't realistic. The author
has a regular column (Recipe Makeover) in Shape magazine, is the
spokesperson for the American Dietetic Association, and qualified for the
1984 Olympic marathon event. Therefore, she has the credentials.So, in
my most sincerist verve, I totally recommend reading this book as a way to
change eating habits and understand weight management for yourself.
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