15 Minute Total Body Workout
(+DVD) by Joan Pagano
Exactly As Title Describes
No time to exercise? No problem! DKs new 15-Minute Fitness series
gives you all the tools you need to squeeze regular exercise into your life.
This fantastic new format offers: four detailed gatefolds for easy, step-by-
step instruction; a DVD to walk you through each routine; and a fully-
illustrated, fully-annotated book to help you perfect your technique.
Choose one of four complete mini-workouts each day to target a specific
part of the body, and to strengthen, stretch, and build your way to a more
toned, more healthy you.
Personal Review: 15 Minute Total Body Workout (+DVD) by
Joan Pagano
Great book and DVD combination. Workout is easy to follow and takes
exactly 15 minutes as the title describes start to finish. There are 4
different workouts for variety. Very helpful to have the book to read thru

and get familiar with the workout first and then DVD is very easy to follow.
Music is pleasantly in the background and narrator voice is easy to listen
to. I love the 15 min workout book and am finally exercising on a regular
basis because with this easy to use, 15 minutes only workout I have no
more excuses! Thanks Joan Pagano!
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