Heavy throws

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Heavy Throws Preentation by Malcolm Fenton

(England Athletics National Coach Mentor)

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Heavy throws

  1. 1. NIA Coaching Conference 2010 Heavy Throws University of Ulster, Belfast December 11 th 2010
  2. 2. Coaching Conferences 2010 Steps to Success Introduction by Malcolm Fenton England Athletics National Coach Mentor Heavy Throws
  3. 3. Planning <ul><li>Shows both parties where you are going and how you’re going to get there. </li></ul><ul><li>In time, it shows what worked…… and what didn’t. </li></ul><ul><li>Empowers the athlete with a level of responsibility (Professionalism). </li></ul><ul><li>Ensures the coach is always reflecting, analysing and adapting (Dynamic) </li></ul>Coaching Conferences 2010 Steps to Success Why plan?
  4. 4. Planning <ul><li>Start with an empty diary. </li></ul><ul><li>Work from goal backwards. </li></ul><ul><li>Plan for achieving required standards and qualifying meetings. </li></ul><ul><li>Plan for indoor campaign? </li></ul><ul><li>Don’t waste time developing what doesn’t matter. </li></ul><ul><li>The plan is a map, prepare for diversions. Plan B etc…. </li></ul>Coaching Conferences 2010 Steps to Success Basics of planning
  5. 5. Planning <ul><li>Errors in planning… See UCOACH </li></ul><ul><li>http://coaching.uka.org.uk/video/derek-evely- common-errors-in-planning/from-filter </li></ul><ul><li>Planning Template… See UCOACH </li></ul><ul><li>http://coaching.uka.org.uk/document/derek-evely-annual-planning-stages-1-to-6-word-document/from-filter/ </li></ul>Coaching Conferences 2010 Steps to Success Basics of planning
  6. 6. Planning <ul><li>Create time for rest. </li></ul>Coaching Conferences 2010 Steps to Success Basics of planning
  7. 7. Planning <ul><li>Biological age </li></ul><ul><li>Training age </li></ul><ul><li>Growth spurts </li></ul><ul><li>Weight of implement </li></ul><ul><li>Types of resistance training </li></ul><ul><li>Percentage training style </li></ul><ul><li>Education </li></ul>Coaching Conferences 2010 Steps to Success Considerations for younger throwers
  8. 8. Planning <ul><li>Diet </li></ul><ul><li>Other sports </li></ul><ul><li>Peer and fashion pressure </li></ul>Coaching Conferences 2010 Steps to Success Considerations for younger throwers
  9. 9. Planning <ul><li>Both the athlete and coach need to keep training diaries, or records. </li></ul><ul><li>What is recorded? </li></ul><ul><li>Evaluate the data. </li></ul><ul><li>Keep your records and diaries, for future reference for both current, and future athletes. </li></ul>Coaching Conferences 2010 Steps to Success Record keeping
  10. 11. Planning <ul><li>Planning Template… See UCOACH </li></ul><ul><li>http://coaching.uka.org.uk/document/derek-evely-annual-planning-stages-1-to-6-word-document/from-filter/ </li></ul><ul><li>Ensure your feedback questions engage the athlete in the process </li></ul>Coaching Conferences 2010 Steps to Success Record keeping
  11. 12. Planning Coaching Conferences 2010 Steps to Success <ul><li>Train as much as is necessary, not as much as you can. </li></ul>Finally…. <ul><li>“ Reece and I sit down and plan our year, then we try to make it as easy and with as little work as we possibly can” ……… Don Babbitt </li></ul>
  12. 13. End …

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