Nutritional Detoxification

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This discusses toxin accumulation through the food we eat. It also discusses how these toxins can also be removed from our bodies by eating the right food.

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Nutritional Detoxification

  1. 1. WHAT IS A TOXIN?• any substance that causesharm or damage to cellfunction or structure• eventually causes detrimentaleffects to overall health andwell-being
  2. 2. WHAT ARE THE SOURCES OF TOXINS?Endogenous- from our own systemExogenous- from external sources
  3. 3. Endogenous toxinsCellular metabolism- ammonia, urea, uric acid- carbon dioxide- lactic acid- inorganic compounds (phosphates, sulfates)
  4. 4. Exogenous toxinsPROCESSED FOOD- canned food- junk food- fast food
  5. 5. Exogenous toxinsSYNTHETIC MEDICATIONS- antibiotics- maintenance meds- hormones- synthetic supplements
  6. 6. Exogenous toxinsNON-ORGANIC PRODUCE- Pesticides- Hormones- Antibiotics- Chemical contaminants
  7. 7. Exogenous toxinsHOME & PERSONAL PRODUCTS- Soap, Shampoo, Toothpaste- Make-up, lotion, perfume- Air freshener- Detergents, sanitizers- Insecticides
  8. 8. Exogenous toxinsPOLLUTANTS- Carbon dioxide- Carbon monoxide- Hydrocarbons- Heavy metals- Chlorine
  9. 9. HOW DO WE ELIMINATE TOXINS?Prevention is the key1. Avoid toxic products as much as possible.2. Choose organic.3. Cleanse food of toxins before consumption.4. Surround yourself with natural detoxifiers(plants, crystals).5. Use detoxifying gadgets/machines if needed.
  10. 10. BIO-KLENZOzone destroys…- viruses- bacteria- fungi- toxic chemicals- pesticides and herbicides- growth hormones- other pathogens
  11. 11. BIO-KLENZOzone disinfects and cleans…- fruits & vegetables- meat (chicken, pork, beef)- fish, seafoods- drinking water- refrigerator- living spaces- garments- pets- and much, much more
  12. 12. HOW DO WE ELIMINATE TOXINS?Physiological- hepatic (liver)- bowel movement- urination- sweating- exhalation- lymphatic drainage
  13. 13. HOW DO WE ELIMINATE TOXINS?Energy detox- acupuncture- pranic- reikiBiochemical detox- chelation- mineral bindingNutritional detox- water- fruits- veggies
  14. 14. NUTRITIONAL DETOXIFICATION• using water and plant-based food to eliminatetoxins directly• using water and plant-based food to simulate andsupport organs ofdetoxificationLet food be yourmedicine.Hippocrates (460-377 BC)Greek Physician
  15. 15. NUTRI-DETOX: WATER- simple, practical, effective- 1 glass every hour during the day- maintain a colorless urine- digestion, circulation, immunity- gout, stones- allergies
  16. 16. NUTRI-DETOX: FRUITS & VEGGIES- Fibers cleanse the intestinal tract- Phytonutrients support the detox organs- Aids in weight management- Helps regulate blood sugar- Regulates fat deposition and storage of toxins
  17. 17. VEGAN DETOX- Plant-based, unprocessed, raw orcooked- Nothing from animalsources, not even eggs nordairy- May be osterized or juiced(in combination)
  18. 18. GREEN DETOX- All greens- Osterized or juiced- Chlorophyll increases oxygenconcentration- Antioxidants and flavonoidseliminate free radicals
  19. 19. FRUIT DETOX- All fruits, juiced or osterized- Contains high amounts ofvitamins, minerals, antioxidants, enzymes, fiberand phytonutrients
  20. 20. LIQUID DETOX- Veggie juice, fruitjuice, tea, water- Allows the digestive systemto rest and recover- Provides high amounts ofnutrition
  21. 21. WATER DETOX- Water only- Should not be used as the first lineof detox- Should not be done for prolongedperiods- Supervision by a health professionalis strongly recommended- Variation: increasing water intakebeyond the recommendation whiletaking solids
  22. 22. DETOXIFYING FOOD1. Omega-3 oils – lubricates gastro-intestinal tract for better eliminationof waste2. Citrus – contains Vitamin C whichconverts toxins into forms which thebody can metabolize for elimination3. Papaya & Pineapple – containsenzymes that help break down toxins4. Garlic – stimulates the detoxifyingenzymes in the liver5. Cilantro – strong eliminator ofmercury
  23. 23. DETOXIFYING FOOD6. Turmeric – purifies the blood7. Celery – cleanses the kidneys8. Black Pepper – detoxifies thelungs9. Chlorella - removes heavymetals10. Beets – purifies the blood11. Broccoli sprouts – increasesenzymatic activities of the liver
  24. 24. GETTING STARTED1. Boost your digestive system.- Digestive Cleansing- Exercise2. Choose the best detoxmethod for you.- vegan, fruit, liquid3. Work with what you have.4. Proceed gradually butsteadily.5. Chart your progress.
  25. 25. SAMPLE PROGRAM 1Detox: JuiceLevel: BeginnerDay 1 – Regular food + fruit juiceDay 2 – Regular foodDay 3 – Regular food + fruit juiceDay 4 – Regular foodDay 5 – Regular food + fruit juice + veggie juiceDay 6 – Regular foodDay 7 – Fruit juice + veggie juiceDay 8 – Regular foodDay 9 – Fruit juice + veggie juiceDay 10 – Regular foodDay 11-12 – Fruit juice + veggie juiceDay 13 – Regular foodDay 14-16 – Fruit juice + veggie juice
  26. 26. SAMPLE PROGRAM 2Detox: VeganLevel: IntermediatePreparation: Mixed (whole, osterized, juice)Day 1 – Whole food (fruits & veggies)Day 2 – Regular mealsDay 3 – Whole food (fruits & veggies)Day 4 – Whole food + osterizedDay 5-6 – Regular mealsDay 7 – Whole food (fruits & veggies)Day 8 – Whole food + osterizedDay 9 – Osterized + juiceDay 10-12 – Regular mealsDay 13 – Whole food (fruits & veggies)Day 14 – Whole food + osterizedDay 15 – Osterized + juiceDay 16 – Juice
  27. 27. SAMPLE PROGRAM 3Detox: JuiceStarting Level: AdvancedDay 1 – JuiceDay 2 – Regular foodDay 3-4 – JuiceDay 5 – Regular foodDay 6-8 – JuiceDay 9 – Regular foodDay 10-13 – JuiceDay 14 – Regular foodDay 15-19 – JuiceDay 20 – Regular food

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