How to Lose Weight with Natural Diet

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Obesity is an access proportion total body fat. Obesity is major concern for the people around the globe as it lead to many health problems.Overweight and obesity together represent the second leading preventable cause of death in the United States.

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How to Lose Weight with Natural Diet

  1. 1. How to lose weightWith Natural Diet
  2. 2. ObesityObesity is an access proportion total body fat. Obesity ismajor concern for the people around the globe as it lead tomany health problems.Overweight and obesity togetherrepresent the second leading preventable cause of death inthe United States.
  3. 3. Factors Responsible for ObesityAbsence of physical activity.Lack of energy balance.Larger portion sizes, overeating.Lack of sleep can increase body weight.Sedentary lifestyle.Eating junk food.
  4. 4. Effect of ObesityHigh Blood PressureJoint ProblemsHeart DiseaseDiabetesMetabolic SyndromePsychosocial EffectsDyslipidemia
  5. 5. Why diet plans are unsuccessful!Excessive amount of dieting reduce metabolism.Most of the diet plans are unhealthy.Dieting without exercising.Unrealistic Expectations.
  6. 6. Goals for Weight LossStop eating after 7PM.Add fruits and vegetables.Stay away from junk food.Avoid high calorie drinks and colas.Pay attention to portion sizes.
  7. 7. Healthy Eating ApproachDont skip meals.Eat Breakfast Daily.Avoid food which are high on fat,sugar and salt.Eat fresh foods rather than processed food.Balance extra food with extra exercise.Drink plenty of water.
  8. 8. How to stick to your diet!Write down what you eat in detailUnderstand your source of caloriesWeigh yourself regularly and keep track
  9. 9. How to track your eating habitsMake a note of every meal you eat throughout a day.Make a note of emotions, if you feel the urge to overeat.Record your food craving and try to replace them withhealthier choices.
  10. 10. Always RememberThe pain of being overweight is far worse than the pain ofworking out.Follow us on:Twitter ID: https://twitter.com/ashleybrownhd www.herbaldiet.com

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