FLAVORFUNFRIENDSFREEDOM& FOODS YOU LOVEHow To Make ASPECIALDIET TRULYSPECIAL And Keep All The
Challenges of Restricted Diets
Challenges of Restricted DietsMiss the Foods You Love
Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the Kitchen
Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the KitchenDifferent From Friends
Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the KitchenDifferent From FriendsHard to Eat Out or About
Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the KitchenDifferent From FriendsHard to Eat Out or Abo...
Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the KitchenDifferent From FriendsHard to Eat Out or Abo...
But a little bit ofCREATIVITYWill turn eachNOinto a resoundingYES!
Let’s start withFLAVORand keeping theFOODS YOU LOVE
3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET
Don’t eliminate. Replace!3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET
Don’t eliminate. Replace!Explore. Be Daring.Surprise yourself and your palate.3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET
Don’t eliminate. Replace!Change your perspective.Different = Interesting, ImpressiveExplore. Be Daring.Surprise yourself a...
makeoverANYrecipeStart with aFAVORITE dishCircle the ingredientsyou CANNOT eat.Think of what they looklike, taste like, fe...
HONOR THYPALATE
Now let’s talk aboutYOUR KITCHENand gettingKITCHEN CONFIDENCE
there are two kinds of cooks
there are two kinds of cooksthose who love itthose who fear it
so if the kitchen isn’t yourHAPPY PLACEmake it so
KITCHEN MAKEOVER WISH LISTexotic & exciting spices, oils, vinegars, saucesremember: you want to surprise your PALATEpantry...
And while these items willmake your food tasty,they don’t have to eat up your budgetput special items onbirthday & holiday...
Let’s eatBEYONDtheKITCHEN & HOME
FOUR EASY TIPS FOR EATING OUTread the menu, do your research, know key wordscall ahead when possibleCOMMUNICATEwhat you CA...
THE MIGHTY DINING CARD, NEVER LEAVE HOME WITHOUT IT
When youTRAVELthe same rulesapplyforget the viewget a kitchenuse the internetto research restaurants &grocery stores nearb...
Finally let’s get toFRIENDS, FAMILY,and all the loved onesIN YOUR LIFE
One simple rule…
One simple rule…INVITE THEMTO JOIN YOU
INVITE THEM TO JOIN YOUhost a special diet cooking class/dinner partybring a dish to the party or help with cookingpass on...
and that ishow you turna LIMITEDdietintofeelingtotally completelyabsolutelyone hundredpercentlyLIMITLESS
Want MORE?check out my websitewww.SODIUMGIRL.COMfor limitless inspirationOr buy the book onAmazon, Barnes &Nobleanywhere b...
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How to make a special diet truly special and keep all the flavor, fun, friends, freedom, and foods you love

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2013 JA Family Education Day Presentation by Jessica Goldman Foung on Low and No-Sodium Diets. Check out Jessica's website at www.sodiumgirl.com

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How to make a special diet truly special and keep all the flavor, fun, friends, freedom, and foods you love

  1. 1. FLAVORFUNFRIENDSFREEDOM& FOODS YOU LOVEHow To Make ASPECIALDIET TRULYSPECIAL And Keep All The
  2. 2. Challenges of Restricted Diets
  3. 3. Challenges of Restricted DietsMiss the Foods You Love
  4. 4. Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the Kitchen
  5. 5. Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the KitchenDifferent From Friends
  6. 6. Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the KitchenDifferent From FriendsHard to Eat Out or About
  7. 7. Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the KitchenDifferent From FriendsHard to Eat Out or AboutMust Plan Ahead, Constantly
  8. 8. Challenges of Restricted DietsMiss the Foods You LoveTakes Time in the KitchenDifferent From FriendsHard to Eat Out or AboutMust Plan Ahead, ConstantlyNo Convenience, No Fun,No Eating with Others,NO WAY JOSE!
  9. 9. But a little bit ofCREATIVITYWill turn eachNOinto a resoundingYES!
  10. 10. Let’s start withFLAVORand keeping theFOODS YOU LOVE
  11. 11. 3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET
  12. 12. Don’t eliminate. Replace!3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET
  13. 13. Don’t eliminate. Replace!Explore. Be Daring.Surprise yourself and your palate.3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET
  14. 14. Don’t eliminate. Replace!Change your perspective.Different = Interesting, ImpressiveExplore. Be Daring.Surprise yourself and your palate.3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET
  15. 15. makeoverANYrecipeStart with aFAVORITE dishCircle the ingredientsyou CANNOT eat.Think of what they looklike, taste like, feel like.Brainstorm possibleswaps with things youCAN EAT.
  16. 16. HONOR THYPALATE
  17. 17. Now let’s talk aboutYOUR KITCHENand gettingKITCHEN CONFIDENCE
  18. 18. there are two kinds of cooks
  19. 19. there are two kinds of cooksthose who love itthose who fear it
  20. 20. so if the kitchen isn’t yourHAPPY PLACEmake it so
  21. 21. KITCHEN MAKEOVER WISH LISTexotic & exciting spices, oils, vinegars, saucesremember: you want to surprise your PALATEpantry staples: grains, citrus, herbscooking tools: easy to use, easy to cleanrice cooker, immersion blender, slow cookerpretty plates, napkins, glasses, serving traysremember: you eat with your EYEScookbooks, magazines, favorite recipesradio or boom boxremember: you eat with your BRAINFRIENDSRemember: you eat with your HEART
  22. 22. And while these items willmake your food tasty,they don’t have to eat up your budgetput special items onbirthday & holidays wish listscheck out garage sales & Craigslistfor well-loved toolsask your local restaurant if they have anykitchen utensils that need a new homeBE CREATIVE
  23. 23. Let’s eatBEYONDtheKITCHEN & HOME
  24. 24. FOUR EASY TIPS FOR EATING OUTread the menu, do your research, know key wordscall ahead when possibleCOMMUNICATEwhat you CANNOT eat and what you CAN eatsay thank you..and go back
  25. 25. THE MIGHTY DINING CARD, NEVER LEAVE HOME WITHOUT IT
  26. 26. When youTRAVELthe same rulesapplyforget the viewget a kitchenuse the internetto research restaurants &grocery stores nearbypack smartly forsnacking SOSget that card translatedBE CREATIVE
  27. 27. Finally let’s get toFRIENDS, FAMILY,and all the loved onesIN YOUR LIFE
  28. 28. One simple rule…
  29. 29. One simple rule…INVITE THEMTO JOIN YOU
  30. 30. INVITE THEM TO JOIN YOUhost a special diet cooking class/dinner partybring a dish to the party or help with cookingpass on favorite blogs, recipes, resourcessend a gift basket of favorite specialty itemsbring edible host/hostess giftsIF YOU’RE EXCITED YOURFRIENDSWILL BE EXCITED TOO
  31. 31. and that ishow you turna LIMITEDdietintofeelingtotally completelyabsolutelyone hundredpercentlyLIMITLESS
  32. 32. Want MORE?check out my websitewww.SODIUMGIRL.COMfor limitless inspirationOr buy the book onAmazon, Barnes &Nobleanywhere books aresoldTHANK YOU

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