Article : Body Massage for Relaxation, Health
Improvement and Sensual Pleasure
By massaging your friend or living partner and let him or her do the same to
you, you will both get emotionally closer to each other, and both get several
health benefits.
Massaging will benefit the mental state of the person you work on, the
muscular condition, the blood circulation and the lymph drainage.
However, what you want to achieve, will determine the exact technique you
use.
MASSAGING ACROSS THE MUSCLE FIBRES
This type of massage is very good for relaxing tense muscles and a stressed
mind.
You perform this massage by rubbing or gripping across the direction of the
muscle fibres or across tendons. You take one area after the other.
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Body Massage for Relaxation
You begin by massaging each area lightly, superficially and slowly to warm up,
and then proceed by massaging deeper, firmer and more swiftly.
According to the size and conditions of the area you treat, you can use
different types of manipulation. You can use a couple of fingers at a small
area, or to reach deep into a tense point.
You can rub with all your finger tips or with the palm of your hand at greater
areas. To get a harder effect, you can use your finger knuckles.
MASSAGING ALONG THE MUSCLE FIBRES
This type of massage will give the following effects: Stiffness will be reduced
or cured, and the muscles will gain in mobility. The muscles will get better
blood supply and drainage.
The muscles will get a better drainage of tissue fluids into the lymph system,
and thereby swollen muscles will normalize. These effects will in turn make
tired muscles faster regain good condition.
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Body Massage for Relaxation
By this massage you stroke along the direction of the muscle fibres, and
always in the direction of the blood stream towards the heart.
Also now you take one area after the other, but try to reach the whole length of
a muscle or muscle group at each stroke.
Also by this massage, you begin massaging at each area lightly, superficially
and slowly to warm up, and then proceed by massaging deeper, firmer and
somewhat faster.
Also by this longitudinal massage, you can press down and stroke with your
finger tips, with all your fingers, or grip around a muscle or muscle group with
your fingers.
MASSAGE WITH AN ELECTRIC DEVICE
Most electric massage devices are vibrating up and down. This vibration
mostly gives the same effect as the massage across the muscle fibres.
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Body Massage for Relaxation
If you also stroke with the device head along the muscle in the direction of the
blood stream towards the heart, you will simultaneously also achieve the
effects of longitudinal massage.
COMBINING THE MASSAGE WITH STRETCHING
The effects of the massage can be increased by also stretching the limbs and
body parts of the person you work on. Stretch in the natural movement
directions of the limb or body parts until you reach some resistance.
Do not stretch hard to go beyond the resistance point. However, by holding
the limb some time at the resistance point will often cause the limb to relax,
and then you can go some way further.
HOW HARD SHOULD YOU PERFROM THE MASSAGE?
Tired and stiff muscles are often tender and aching. Working at a tender point
will always cause some temporal pain.
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Body Massage for Relaxation
However, if you use the right degree of firmness, the effect of the massage
should cause an immediate release of pain and tenderness when you have
finished working at a point.
You should never work so hard that the pain is felt nearly unbearable, or so
hard that pain remains after the massage is finished. If you do so, you can hurt
or aggravate already existing tissue damage.
To achieve the right firmness you should monitor the reactions of the person
you work at and listen to his comments. You should also never perform a
massage on an area with a distinct inflammation or a distinct injury.
USE OF MASSAGE OILS
By applying a massage oil or ointment at the area you work at, you ease the
massage work and increase the effects of the massage.
Your fingers glide more easily upon the skin covering the area. The blood
supply of the skin and muscles will be stimulated.
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Body Massage for Relaxation
You get a sensual and exciting scent on the area and in the air. Ingredients in
the oil will ameliorate muscular ache and pain.
According to the composition of the massage oil, there will be different
stimulating effects upon the muscles, for example faster regeneration of tired
or hurt muscle tissue.
MASSAGE FOR MUTUAL PLEASURE
You can use each of the two main techniques, but you let the pleasure of the
person you massage decide the technique, the area you massage and the
firmness of the massage.
Usually gently touching and caressing will be the right manner. Also your own
pleasure shall decide.
Do not work so hard that you get tired out yourself, and the person that you
give the massage should be willing to repay you by doing the same favour to
you.
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Body Massage for Relaxation
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