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Article : Anxiety Symptoms
Anxiety is a part of everyday life in the new millennium. But for people, it
expresses itself much worse than for others.
Anxiety symptoms that go beyond the typical expressions of unease and
nervousness should not be ignored.
While many people can expect to suffer an anxiety attack at some point in
their life, recurring episodes of extreme anxiety are definitely not normal.
Anxiety itself is good. It serves as the body’s warning system that something
may be amiss; that we need to move into a state of preparedness.
Among these anxiety symptom are a rapid heartbeat, dry mouth and sudden
perspiration. Surely nobody reading this has ever managed to escape those
But how many have been found themselves in stressful situations in which
they became dizzy, grew short of breath, felt pain in their chest and a sudden
need to urinate?
Still, even these anxiety symptoms do not definitely mean you are
experiencing an anxiety disorder. After all, the human body responds
differently to varying situations of stress.
For some people, the very thought of walking onto a stage and speaking to a
large crowd of people would bring on all of the above symptoms without it
necessarily indicating a disorder.
However, if in addition to the above, you also experience one or more of these
anxiety symptoms, it is definitely past the point where you should at least be
conducting some research.
If you begin to experience deep feelings of apprehension, or even outright
dread, of certain situations even when you are not anywhere near to being in
those situations and you experience the physical symptoms, chances are you
anxiety is to the point of a disorder.
In addition, isolation of oneself from others can often be a sign of a more
Nervousness, jittery behavior, irritability, jumpiness; all of these are normal
responses under certain circumstances, but if you notice a link between
feeling them and either facing or just thinking about stress-inducing
environments or events, it may be time to consider professional help.
Anxiety symptoms are a normal part of the day for most of us. Unless you get
to work at your dream job and then go back to your dream home life, chances
are you will experience a facing pulse, or a dry mouth today.
It can be difficult to determine if the anxiety you are feeling is normal or
something more. The worst thing to do is compare your reactions to anybody
else; what may seem excessive to them might actually be normal for you.
However, if you do find yourself experiencing these anxiety symptoms and you
are concerned, definitely seek out the advice of friends and family to help
locate the possible source of your anxiety.
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