Article : 7 Tips to Take Control of Bipolar
Disorder
Bipolar disorder, also known as manic depression, is a life-long illness
affecting the chemistry of the brain. In classic cases, it causes severe mood
swings from manic episodes of extreme highs to depressive episodes of
debilitating lows, with relatively normal periods in-between.
According to the National Institute of Mental Health, over 2 million people age
18 and older have been diagnosed with bipolar disorder.
Unfortunately, there is no cure for bipolar disorder at this time. But as with
any chronic illness, such as diabetes, heart disease or epilepsy, proper
treatment, management and understanding of the illness is crucial.
Most people with bipolar disorder can lead full, productive and satisfying
lives by taking crucial steps to control and manage their illness.
Some key steps to consider if you or a loved one have bipolar disorder
include:
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7 Tips to Take Control of Bipolar Disorder
1. Find a mental health professional you trust. A person diagnosed with
bipolar disorder needs to establish a relationship with a trusted mental health
professional where an open and honest exchange can take place.
2. Take medication as prescribed. This is first and foremost the most
important step in taking control of bipolar disorder.
It is the one element that needs to be strictly adhered to. In order for
medication to work effectively it must be taken consistently and for the long
term. It may be tempting to stop taking medication as symptoms lessen and
one starts feeling better. However, this could have devastating consequences.
3. Reduce Stress. Mental health professionals typically believe that increased
stress can trigger an episode of manic depression.
Finding time to relax, sharing extra responsibilities, or simply talking to
someone during a stressful event may help to bring on an increased feeling of
calmness.
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7 Tips to Take Control of Bipolar Disorder
4. Do not become isolated. Do not try to "handle" bipolar disorder alone.
Seeking out the comfort and understanding of family and friends is central to
a person's treatment.
It can be very helpful to join a bipolar disorder support group because the
people there understand the feelings and difficulties of living with the illness.
They can lend insight and encouragement to a person confronting a
diagnosis.
5. Maintain a healthy lifestyle. It is important to establish regular healthy
routines such as exercising the same time everyday, going to bed at the same
time each night and waking up at the same time each morning.
Maintain a healthy diet and get plenty of sleep, because erratic sleep patterns
can increase the symptoms of bipolar disorder. Do not use caffeine or
recreational drugs.
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7 Tips to Take Control of Bipolar Disorder
6. Become an expert on bipolar disorder. Become involved in understanding
the symptoms and treatment of bipolar disorder and the effects it can have on
family and friends.
Consult a qualified mental health professional with questions and concerns.
Read books about the illness or listen to lectures by experts.
Learn as much about bipolar disorder as possible because knowledge is a
powerful tool in taking out the mystery of the illness.
7. Enhance life with enjoyable things. Make it a priority to engage in things
that bring about feelings of joy, happiness, and accomplishment.
Hobbies or activities that enhance a sense of peace or relaxation serve one
well in dealing with the confusion of bipolar disorder.
A diagnosis of bipolar disorder does not have to mean the end of one's world;
rather it can be considered a new beginning.
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7 Tips to Take Control of Bipolar Disorder
One that, at last, provides an explanation and ultimate relief from some of the
unexplained and destructive behaviors a person might exhibit, freeing them to
live rich and fulfilling lives.
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7 Tips to Take Control of Bipolar Disorder
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