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Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
Pure cartine orbit 2 presentation
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Pure cartine orbit 2 presentation

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  • 1. SNT Orbit division www.snt.in
  • 2. Our Orbit Pure Creatine www.snt.in With its commitment of very intense muscles and improved athletic performance , creatine has generated more interest and Altercation than almost any other dietary supplement.
  • 3. <ul><li>Introduction about the pure creatine </li></ul><ul><li>Orbit pure Creatine can help </li></ul><ul><li>optimum energy </li></ul><ul><li>output during the extreme </li></ul><ul><li>sharp training to hard work </li></ul><ul><li>you to gain the standard degree of performance. </li></ul><ul><li>This natural compound found in our bodies </li></ul><ul><li>plays a powerful role in energy metabolism. </li></ul>www.snt.in
  • 4. What is Creatine <ul><li>Creatine is a naturally occurring amino acid found in muscle tissue of humans and animals. It plays an important role in fueling muscles. </li></ul><ul><li>Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. </li></ul>www.snt.in
  • 5. How does work the creatine <ul><li>When CREATINE MONOHYDRATE is taken it travel to the muscle cells via the bloodstream .it is the converted to creatine phosphate. </li></ul><ul><li>Creatine phosphate role is to replenish the body reserves of ATP, the muscle ultimate energy source for short explosive bursts of energy. </li></ul>
  • 6. THE ROLE OF CREATINE DURING THE EXERCISE <ul><li>Pcr+ADP+HYDROGEN CREATINE+ATP </li></ul><ul><li>Creatine kina </li></ul><ul><li>Acting as a substrate for hydrogen ions creatine facilitate the production of adenosine triphosphate (ATP) form adenosine diphosphate (ADP) thus increase the amount of free energy available for muscle contraction. </li></ul><ul><li>Creatine fuels ATP development which means , </li></ul><ul><li>Sustained high intensity and power workout </li></ul><ul><li>More energy for muscle contraction </li></ul><ul><li>Vastly improved power and muscle size </li></ul>www.snt.in
  • 7. How can help the muscle Development <ul><li>The cells of muscle tissue are made of approximately 70% </li></ul><ul><li>water. When the muscle cells absorb Creatine, they also </li></ul><ul><li>take in water. This process, called &quot; Cell Volumizing &quot; or </li></ul><ul><li>&quot;Cellular Hydration,&quot; allows the muscle to increase in mass. </li></ul><ul><li>During cell volumizing, the water is stored in the muscle </li></ul><ul><li>cell and is not to be confused with water retention where </li></ul><ul><li>water is stored outside the cells. That as cell volumizing is </li></ul><ul><li>increased, the rate of protein metabolism is also increased </li></ul><ul><li>leading to faster muscular development. </li></ul>www.snt.in
  • 8. Function of creatine <ul><li>Keeping Muscles Strong and Healthy </li></ul><ul><li>Humans produce creatine in the kidney, liver, and pancreas, but store most of it in muscles, including the heart. </li></ul><ul><li>Essential for Maintaining Energy </li></ul><ul><li>Creatine increases exercise capacity and muscle mass through its role in regenerating adenosine triphosphate, or ATP. ATP is the body’s primary “energy molecule” and is used in cells as energy. </li></ul>www.snt.in
  • 9. <ul><li>. </li></ul><ul><li>Keeping Mind and Memory Strong </li></ul><ul><li>creatine can help people without neurological disorders maintain optimal brain function and even improve memory. </li></ul><ul><li>Increased the pithy Muscle Size – </li></ul><ul><li>Due to Creatines unique cell volumising effects, that attract extra </li></ul><ul><li>Amino Acids, glucose and water into muscle cells. </li></ul>
  • 10. <ul><li>Increased Strength and theocracy – </li></ul><ul><li>owing to Ultra-efficient ATP re-generation . </li></ul><ul><li>Sleeve-Busting Training Pumps– </li></ul><ul><li>owing to more efficient Glycogen storage. </li></ul><ul><li>Quickly & Better Recovery From Training </li></ul><ul><li>owing to the increased muscle hydration increasing protein synthesis & decreasing protein degradation (muscle wastage). </li></ul>
  • 11. EFFECTS OF CREATINE <ul><li>IT helps prolong the time at which maximal rate of power out put Could be maintained for running and jumping </li></ul><ul><li>Its is found to helps improve endurance and anaerobic performance in elite rowers </li></ul><ul><li>I ts enhances dynamic strength and improve the performance in consecutive maximal swims in highly trained swimmers </li></ul><ul><li>Its improved performance in isokinetic cycling by improving ATP resynthesis leading to increased availability of phosphocreatine </li></ul>
  • 12. <ul><li>Its improved performance in repeated jump height exercise </li></ul><ul><li>One week of creatine enhance muscular </li></ul><ul><li>performance in repeated sets of bench press </li></ul><ul><li>repetitions, increase body mass and </li></ul><ul><li>decrease body fat % in solders </li></ul><ul><li>Its results in total body gain however a </li></ul><ul><li>part of the weight gain is due </li></ul><ul><li>to water retention. </li></ul>
  • 13. <ul><li>Its combined with strength training increases satellite cell </li></ul><ul><li>number in human skeletal muscle fibers allows for enhanced </li></ul><ul><li>muscle fiber growth in response to strength training </li></ul>
  • 14. HOW TO USE CREATINE FOR MAXIMUM RESULTS <ul><li>A look at creatine loading </li></ul><ul><li>week cycle </li></ul><ul><li>Week 1 – Creatine loading , 10 grams per day (2 servings x 5 grams). </li></ul><ul><li>Weeks 2-3 – Maintenance phase, 5 grams per day. </li></ul><ul><li>Weeks 4-5 – No creatine </li></ul>
  • 15. Using the best time For Loading phase <ul><li>Sports that benefit most form creatine loading include . </li></ul><ul><li>Bodybuilding, Hockey, Baseball, Rowing, Wresting, Soccer. </li></ul><ul><li>For Morning Workout </li></ul><ul><li>Pre-workout – 5 grams of creatine with carb or glucose </li></ul><ul><li>Post-workout – 5 grams of creatine with carb or glucose and whey protein </li></ul><ul><li>For Evening Workout- </li></ul><ul><li>Pre-workout _ 5 grams of creatine with carb or gulose </li></ul><ul><li>Post-workout – 5 grams of creatine with carb or glucose and whey protein </li></ul>
  • 16. Using the best time For Maintance phase <ul><li>For Morning Workout- </li></ul><ul><li>Pre-workout – 5 grams of creatine with carb or glucose </li></ul><ul><li>For Evening Workout- </li></ul><ul><li>Pre-workout- 5 grams of creatine with carb or glucose </li></ul>
  • 17. <ul><li>Weeks 4-5 – No creatine </li></ul><ul><li>Not use the creatine before workout or post workout. </li></ul><ul><li>only use the whey protein or gainer also. </li></ul>

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