Your SlideShare is downloading. ×
0
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Simple Self Hypnosis Technique
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Simple Self Hypnosis Technique

615

Published on

Presentation from The Hypnotism Weekly at http://www.ipnostudio.com showing a simple Self Hypnosis technique useful for general relaxation. Read it and follow instruction to feel better and relaxed. …

Presentation from The Hypnotism Weekly at http://www.ipnostudio.com showing a simple Self Hypnosis technique useful for general relaxation. Read it and follow instruction to feel better and relaxed. For more hypnosis articles on how to hypnotize yourself visit site or look at the video at http://www.youtube.com/watch?v=RU4YHxIVTKQ

Published in: Self Improvement
2 Comments
0 Likes
Statistics
Notes
  • Thank you very much James, glad a collegue like it. My goal was really to keep this Self Hypnosis technique presentation as simple as possible and I'm happy I did.

    Thanks for your kind comment. :)
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • I like how simple your script is. For those that are looking to accelerate their results, you may also want to check out http://innermindconsulting.com
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Be the first to like this

No Downloads
Views
Total Views
615
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
21
Comments
2
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Simple Self Hypnosis Technique By The Hypnotism Weekly© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 1
  • 2. http://www.ipnostudio.comFind a quiet place and make yourself comfortable.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 2
  • 3. Close your eyes and take ten deep belly breaths imagining to breath in Calm and breath out Tension.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 3
  • 4. Calm In Tension Out© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 4
  • 5. Check if there is any area of your body still tensed and go on breathing until youre as relaxed as possible.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 5
  • 6. Take 10 belly breaths mentally counting from 10 to 1 thinking “Relax” while breathing out.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 6
  • 7. At the count of 1 say to yourself “I’m as deeply relaxed as I can be today”.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 7
  • 8. Imagine to be in a safe, relaxing place where you feel extremely well and enjoy some time© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 8
  • 9. there, relaxing and feeling very well. As deeply relaxed as you can be today.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 9
  • 10. Say 20 times “I am as relaxed as I can be today”.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 10
  • 11. “I am as relaxed as Ican be today and I feel great”.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 11
  • 12. When ready count from 1 to 5 and at 5 open your eyes and come back to full awareness.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 12
  • 13. Repeat as needed, at least for 21 continuous days.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 13
  • 14. Now come to visit TheHypnotism Weekly at http://www.ipnostudio.com© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 14

×