Sport Nutrition Fuel your performance and recovery!
What Foods Should You Eat? Mostly Some healthy Some protein carbohydrates fats•Grains, fruit, •Meat, fish, •Nuts, seeds, dairy, veggies poultry, eggs, avocados, oils, dairy, nuts, animal fat beans fats protein carbs
Carbohydrates• Fuel high intensity exercise• Power the brain
Easy tips for healthy eating• Eat smaller portion • Use a smaller plate, bowl, or glass• Eat slowly• Get cooking!• Eat more veggies, fruits, whole grains, and low-fat dairy• Drink water• For more info, visit ChooseMyPlate.gov