Booyashaka
Upcoming SlideShare
Loading in...5
×
 

Booyashaka

on

  • 335 views

 

Statistics

Views

Total Views
335
Views on SlideShare
313
Embed Views
22

Actions

Likes
0
Downloads
4
Comments
1

1 Embed 22

http://andrebiscayeteaching.blogspot.com 22

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
  • thanks alot
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

Booyashaka Booyashaka Presentation Transcript

  • For Athletes!By Andre Biscaye
  • Sport Nutrition Fuel your performance and recovery!
  • What Foods Should You Eat? Mostly Some healthy Some protein carbohydrates fats•Grains, fruit, •Meat, fish, •Nuts, seeds, dairy, veggies poultry, eggs, avocados, oils, dairy, nuts, animal fat beans fats protein carbs
  • Carbohydrates• Fuel high intensity exercise• Power the brain
  • Carbohydrate Examples• Whole Grains • Wheat bread, cereal, pasta, rice• Fruits • Berries, oranges, bananas• Vegetables • Potatoes, corn, squash
  • Protein• Builds and repairs muscles• Supports immune system• Transports nutrients
  • Protein examples• Lean meat • Fish, beef, pork, chicken, turkey• Dairy • Greek yogurt, eggs, milk• Legumes • Beans, peas• Nuts and seeds• Variety is key
  • Fat• Fuels low energy exercise• Reduces inflammation
  • Fat examples• Vegetable oils • Canola, olive• Nuts• Avocados
  • Know how to balance
  • Easy tips for healthy eating• Eat smaller portion • Use a smaller plate, bowl, or glass• Eat slowly• Get cooking!• Eat more veggies, fruits, whole grains, and low-fat dairy• Drink water• For more info, visit ChooseMyPlate.gov