Tips for Better LifeTips for Better Life
for 2010for 2010
Take a 10-30 minutes walk every day.Take a 10-30 minutes walk every day.
And while you walk, smile.And while you walk, smile.
Sit in silence for at least 10 minutes each day.Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.Sleep for 7 hours.
Live with the 3 E's : Energy, Enthusiasm,Live with the 3 E's : Energy, Enthusiasm,
and Empathy.and Empathy.
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Play more games.Play more games.
Read more books than you did in 2009.Read more books than you did in 2009.
Drink plentyDrink plenty
of water.of water.
Eat more foods that grow on trees and plantsEat more foods that grow on trees and plants
and eat less food thatand eat less food that
is manufacturedis manufactured
in plants.in plants.
Eat breakfast like a king,Eat breakfast like a king,
lunch like a princelunch like a prince
and dinner likeand dinner like
a beggar.a beggar.
Make time to practice meditation,Make time to practice meditation,
and prayer. They provide usand prayer. They provide us
with daily fuel forwith daily fuel for
our busy lives.our busy lives.
Dream more while you are awake.Dream more while you are awake.
Smile and laugh more.Smile and laugh more.
Try to make at least three people smile each day.Try to make at least three people smile each day.
Don't waste your precious energy on gossip.Don't waste your precious energy on gossip.
Don't have negative thoughts about things youDon't have negative thoughts about things you
cannot control.cannot control.
Instead investInstead invest
your energyyour energy
in the positivein the positive
present moment.present moment.
Spend time with people over the age of 70Spend time with people over the age of 70
& under the age of 6.& under the age of 6.
Life is too short to waste time hating anyone.Life is too short to waste time hating anyone.
Don't take yourselfDon't take yourself
so seriously.so seriously.
No one elseNo one else
Forget issues of the past. Don't remind yourForget issues of the past. Don't remind your
partner with his/herpartner with his/her
mistakes of the past.mistakes of the past.
This will ruin yourThis will ruin your
present happiness.present happiness.
Realize that life is a schoolRealize that life is a school
and you are hereand you are here
to learn. Problemsto learn. Problems
are simply partare simply part
of the curriculumof the curriculum
that appear andthat appear and
fade away likefade away like
algebra class,algebra class,
but the lessonsbut the lessons
you learnyou learn
will lastwill last
a lifetime.a lifetime.
You don't have to win every argument.You don't have to win every argument.
Agree to disagree.Agree to disagree.
Don't compare your life to others'. You have noDon't compare your life to others'. You have no
idea what their journey is allidea what their journey is all
Make peace with your past so it won't spoil theMake peace with your past so it won't spoil the
Your job won't take care of you when you areYour job won't take care of you when you are
sick. Your friends will.sick. Your friends will.
Stay in touch.Stay in touch.
Forgive everyone for everything.Forgive everyone for everything.
What other people think of you is none of yourWhat other people think of you is none of your
However good orHowever good or
bad a situation is,bad a situation is,
it will change.it will change.
Get rid of anythingGet rid of anything
that isn't useful,that isn't useful,
or joyful.or joyful.
Envy is a waste of time.Envy is a waste of time.
You already haveYou already have
all you need.all you need.
The best is yet to come.The best is yet to come.
No matter how you feel, get up, dress upNo matter how you feel, get up, dress up
and show up.and show up.
Don't over do. Keep your limits.Don't over do. Keep your limits.
Your inner most is always happy. So be happy.Your inner most is always happy. So be happy.