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Transform Your Body From Mush To Muscle In 49 Days

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Inside this report, you will learn: …

Inside this report, you will learn:
- Building Muscle, What Is It Worth To You?
- Can You Build Muscle And Lose Body Fat At The Same Time?
- Workout Without a Gym
- Build Muscle and Lose Fat Easier by Manipulating Your Training Variables
- Build Muscles And Smash Plateau For Beginners


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  • 1. Transform Your Body From Mush to Muscle In 49 Days Transform your body from mushy with rolls of fat, to muscle with six-pack absJAMIE CAWLEY www.Alotta.InfoDirectorAlotta.Info
  • 2. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSTransform Your Body From Mush to Muscle In 49DaysTransform your body from mushy with rolls of fat, to muscle with six-pack absIntroductionInside this report, you will learn: 1. Building Muscle, What Is It Worth To You? It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of it, I for one and glad that this is happening. I as a bodybuilder think that it is about time that this became “dinner table” talk because people’s perceptions really need to be changed in order for this sport that I love to be a legitimate endeavor. B y all means get into sports and get strong but do it for the right reasons and in the right ways or you are going to end up exactly where you don’t want to be—an object of scorn and ridicule and lying on your back in a hospital bed. 2. Can You Build Muscle And Lose Body Fat At The Same Time? One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES! Here is how I suggest you manipulate your carbohydrate consumption: For a couple of days, eat only vegetables for carbohydrates then go back to grains like rice, potatoes, and pasta for a couple of days. Rotate in this manner and see how quickly you start melting the fat. Because carbohydrates give you energy, this may become difficult at times. Nevertheless, it is a very effective strategy. 3. Workout Without a Gym . We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. We know that using free weights and machines are the fastest and most efficient way there is to gain lean muscle and strength, but by performing the exercises in this article you’ll find that they will provide you with the same benefits as going to a gymnasium but without the ongoing costs and time constraints. 2
  • 3. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYS 4. Build Muscle and Lose Fat Easier by Manipulating Your Training Variables. Everyone will inadvertently hit a frustrating plateau in their training at one time or another. Youre cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that youve gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. There are many more ways to continue to change your training variables. I hope this article gave you some ideas on methods for you to take your body to the next level. Keep in mind that no matter what style of training you are using at any given time, progression on subsequent workouts should be your goal. Work hard and train smart and watch your body change! 5. Build Muscles and Smash Plateau For Beginners. Five times a week, two hours each visit. Youve been more faithful to your gym schedule than youve ever been to any girlfriend youve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. The human body is fantastic at adaptation. So whatever routine you are on, your body will get used to it. So do change your routine every 6-8 weeks. For example, instead of working out your chest muscles at the start of your workout, work your back muscles instead. You can reverse your whole routine or change the variations of your exercises or add new ones and take away some old ones. By changing your routines, you not only shock your muscles to new growth, it will also prevent boredom by doing the same thing all the time.Building Muscle, What Is It Worth To You?It seems like steroids are everywhere you turn your head these days. On the news, inmost sporting circles, in high schools, on the street, in foreign drug rings, and on andon. It’s amazing what people think they know and really don’t know about buildingmuscle. While most people are probably getting sick of it, I for one and glad that this ishappening. I as a bodybuilder think that it is about time that this became “dinner table”talk because people’s perceptions really need to be changed in order for this sport thatI love to be a legitimate endeavor.Building muscle is a very complicated and often abused activity. I believe there aregood and bad reasons for doing it. Human strength and the muscular body areamazing and beautiful things, in my opinion, but only if it takes hard work to do it and 3
  • 4. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSonly if it is done in a healthy way. Pushing the limits of human performance in athleticsis awesome and a great motivator for people to stay healthy and fit, but the problem isthat these have stopped being the prime movers in the “business” of sports. The wholeproblem is that is has become a business and whenever money becomes themotivation the dark side starts creeping in.It is amazing what people will do for power whether it is prestige, or wealth, orpopularity, or visibility, or whatever. All that happens is that people get hurt and thesport is denigrated and ends up losing the respect and all of the above things thatpeople are craving when they become involved in it. I mean come on can it be that funto be better than everyone else, when it means that you have to resort to cheating todo it? Aren’t the best things in life those things that don’t come easy? And since whendid the risk of death become worth it to so many people in exchange for a few fleetingmoments of “respect” that you’re give? Well I want to be the first to tell you that allpeople who spend a lot of time building muscle are vain.Why do I spend lots of time building muscle? Well for one thing it is a healthy thing todo when done correctly. It protects you from all sorts of injuries and pains. It keeps youfit as muscle is one of the best metabolizers in your body. It makes your bones strong, itprotects your joints, it gives you good balance and control of your body, it allows youto do activities that you enjoy for longer. It also has positive effects on you mentalhealth. It gives you a sense of accomplishment, it elevates your mood, makes you moreconfident, gives you the same kind of high that a runner gets by releasing naturalendorphins, etc.So by all means get into sports and get strong but do it for the right reasons and in theright ways or you are going to end up exactly where you don’t want to be - an object ofscorn and ridicule and lying on your back in a hospital bed.Can You Build Muscle And Lose Body Fat At TheSame Time?One question I am continually asked is, "Is it possible to lose body fat and gain muscleat the same time?" My answer is an emphatic YES!First of all, to build muscle, you must constantly overload the muscles in the gym.Heavy training is of utmost importance. Even when you are on a calorie-deprived dietto lose body fat, you must be mentally tough and continue to train heavily topreserve-and even build-muscle mass. And, as Ive discussed several times already,back up heavy training by eating high-quality protein on a consistent basis. 4
  • 5. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSTo lose body fat and still gain muscle, you must really watch your diet closely. Keepyour daily caloric intake below your maintenance level. When you reduce your calories,be sure to keep your diet high in quality protein. Most of your calories should comefrom your carbohydrate consumption. Of course, watch your fat intake.Here is how I suggest you manipulate your carbohydrate consumption: For a couple ofdays, eat only vegetables for carbohydrates then go back to grains like rice, potatoes,and pasta for a couple of days. Rotate in this manner and see how quickly you startmelting the fat. Because carbohydrates give you energy, this may become difficult attimes. Nevertheless, it is a very effective strategy.Workout Without a GymWe know that using free weights and machines is the fastest and most efficient waythere is to improve your metabolism and strength, but for many reasons these may notbe convenient or readily accessible to you.You may also have no access to a commercial gym, home gym or are on business trip,but there can be a solution, a strength-training workout without the need of expensivemachines.As with any exercise, whether you are using your own body weight, machines or freeweights, if the resistance doesnt increase, your muscles wont be worked to theirmaximum capacity and the stimulus these fibres need to grow will be missing.Exercises done correctly will build the lean muscle and increase your metabolism in thesame way as performing exercises at a gymnasium, but without the time constraintsand associated costs.These exercises can be easily done in a bedroom, hotel room, a park, school yard,ceiling rafters in a garage or in a doorway and all you have to do is use yourimagination. There will always be a way to add more resistance to your workouts.Please remember: It doesnt matter where you are working out — at home, a hotel, or apark — always warm up properly before beginning your session, and cool down andstretch when you are finished.LEG EXERCISESSquats 5
  • 6. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSThey build muscle in the thighs, shape the buttocks and improve endurance. Positionyour feet about 13 to 17 inches apart or at shoulder width, keeping the back straightand your head up. If you want you can use something that will give you some support,i.e. a desk, bookcase, sink etc.Now squat down to where the tops of the thighs are parallel to the floor, hold for asecond and then stand up, but don’t bounce at the bottom of the movement, use anice fluid motion. Always exhale your breath as you stand up.LungesStand straight in correct posture; now stand with one leg forward and one leg back.Keeping your abdominal muscles tight and chest up, lower your upper body down,bending your leg (dont step out too far).You should have about one to two feet between your feet at this stage, the furtherforward you step, and the more your gluteus and hamstring muscles will have to work.Do not allow your knee to go forward beyond your toes as you come down and stopwhere your feel comfortable (try not to let your back come forward) then push directlyback up. Do all your reps on one leg then switch legs and do all your reps on the otherleg.BACK EXERCISESChin-upsChin-ups are a great upper body workout, particularly targeting your biceps, deltoidand lat muscles. Use a doorway chin-up bar, ceiling rafters in a garage or grab themoulding of your door frame, position your hands with an under hand grip and hangdown stretching the lats, slowly raise your body until your chin reaches the bar level.Pause a moment before slowly lowering yourself back to the starting position. Don’tswing or use momentum to get your body to the top, just use the target muscles.Doorway chinning bars remove from the doorway when you are not using them andcan be put up and taken down in seconds.Bent Over RowTake up a position with your right hand and right knee braced on a sturdy bed or someother flat surface that will provide a good support. Now pick up a dumbbell or 6
  • 7. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSsomething heavy that you can hold onto with your left hand.Visualize your arms as hooks and slowly bring the dumbbell or object up to the side ofyour chest, keeping your back straight, then lower the weight back down to armslength, no lower, on extremes, safe form only please. Concentrate on your backmuscles. Reverse the whole procedure and do the exercise now with your right arm.CHEST EXERCISESPush-UpThe push up is used for building chest, shoulders and arms. Lie face down on the floorwith your hands about shoulder width apart and keeping your palms turned slightlyinward. Now push-up until your arms are straight, lower and repeat for repetitions.To make it more difficult elevate your feet. Try placing the toes of your feet on a stable,elevated surface such as a bench, chair or a stair. Straightening your body, positionyour hands on the floor at shoulder width, lower your body until your chest touches thefloor at the bottom, and then return to the starting position in a nice fluid motion.DipsThis exercise can be done between two sturdy chairs or other surfaces that providestability. The dip is another great upper body exercise. It’s a compound movement aswell and involves working all the muscles that the push up works.Keep your head up and body as vertical as possible. For the beginning of themovement, start at the top (arms fully extended) and lower yourself until your upperarms are parallel to the seat of the chairs, hold and then push up to the top of themovement until your arms are fully extended again. Keep looking straight ahead anddon’t bounce at the bottom of the movement.ADDING WEIGHTAlthough the simple weight of your own body is enough resistance to provide aneffective workout we need progressive overload (added resistance) to becomestronger.So all we need to do is add some weight wherever we can find some. Because there areno metal plates and fancy machines to use it doesn’t matter because the body doesn’tcare where it is as long as its receiving resistance of some kind. 7
  • 8. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSYou can use heavy books clasped in your hands. You can buy some cheap weighteddumbbells or ankle weights. A weighted vest will also allow you to add resistance forboth chin-ups and push-ups. Try to buy one that will let you remove and add weight asyou see fit. Also a backpack filled with books can be perfect for most of the exercisesand is a cheap alternative.How about a couple of buckets and fill them with a certain level of water? As you getstronger fill them with more water. This is perfect because depending on the exercise,all you need to do is to increase or decrease the amount of water in the buckets for therequired amount of resistance.We know that using free weights and machines are the fastest and most efficient waythere is to gain lean muscle and strength, but by performing the exercises in this articleyou’ll find that they will provide you with the same benefits as going to a gymnasiumbut without the ongoing costs and time constraints.Build Muscle and Lose Fat Easier by Manipulating YourTraining VariablesEveryone will inadvertently hit a frustrating plateau in their training at one time oranother. Youre cruising along for a while, gaining strength, losing fat, looking better,and then all of the sudden it hits. Suddenly, you find yourself even weaker than beforeon your lifts, or you find that youve gained back a couple of pounds. It happens toeveryone. Most of the time, these plateaus occur because people rarely change theirtraining variables over time. Many people stick to the same types of exercises for thesame basic sets and reps and rest periods with the same boring cardio routine.There are many ways that you can strategically modify your training variables to assurethat you maximize your fat loss and/or muscle building response to exercise. Mostpeople only think about changing their sets and reps performed, if they even thinkabout changing their routine at all. However, other variables that can dramaticallyaffect your results are changing the order of exercises (sequence), exercise grouping(super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint,free-weight or machine based), the number of exercises per workout, the amount ofresistance, the time under tension, the base of stability (standing, seated, on stabilityball, one-legged, etc.), the volume of work (sets x reps x distance moved), rest periodsbetween sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, 8
  • 9. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSbent over, upright, etc), training duration per workout, and training frequency perweek. Sounds like a lot of different training aspects to consider in order to obtain thebest results from your workouts, doesnt it? Well, thats where a knowledgeablepersonal trainer can make sense of all of this for you to make sure that your trainingdoesnt get stale. Below are a few examples to get your mind working to come up withmore creative and result producing workouts.Most people stick to workouts where they do something along the lines of 3 sets of10-12 reps per exercise, with 2-3 minutes rest between sets. Booooorrrrring! Here are afew examples of different methods to spice up your routine. Try 10 sets of 3, with only 20 seconds rest between sets. Try using a moderately heavy weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set. Try using a near maximum weight and do 10 sets of 1 rep, with 30 seconds rest between sets. Try using a lighter than normal weight and do 1 set of 50 reps for each exercise Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes. With this example, you could try sets of 5 reps at a moderately heavy weight every 2 minutes until you reach 20 minutes. Try a workout based on all bodyweight exercises such as pushups, pull-ups, chin-ups, dips, bodyweight squats, lunges, step-ups, etc. Try a circuit of 12 different exercises covering the entire body without any rest between exercises. Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order. Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout. Try completing five 30 minute workouts one week, followed by three 1-hr workouts the next week. Try doing drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest until complete muscular fatigue (usually about 5-6 sets in a row).There are many more ways to continue to change your training variables. I hope thisarticle gave you some ideas on methods for you to take your body to the next level.Keep in mind that no matter what style of training you are using at any given time,progression on subsequent workouts should be your goal. Work hard and train smartand watch your body change! 9
  • 10. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSBuild Muscles and Smash Plateau For BeginnersFive times a week, two hours each visit. Youve been more faithful to your gymschedule than youve ever been to any girlfriend youve had. And for a while it paid off:those muscles started rippling and the girls started paying attention.But then, like a bad dream you wake up from, your muscles suddenly wasnt growinglike what it used to do. Your muscles stop responding to your heavy workout no matterhow intensely youve been training. So you said to yourself, now I will train harder. Sonow you put in three hours a session and but even as you upped your gym dosage,horrors of horrors, your muscles are actually shrinking.Ahhhhh, the Gym Plateau. It afflicts all of us and few of us ever gotten out of it. In fact,most people dont even know that they have hit the dreaded plateau and thought thattheir muscles can only grow so much due to inherent genetic factors. Not to worrythough, if you read the following fitness tips, and follow these tips to the latter, I canassure you that your muscles will start growing again and grow bigger they will.Here are your free fitness tips.Take a breakThis tip is easy to comply for most of us but very difficult for some gym rats. Simply takea break from your workout. Do not step into the gym or do any workout for 2 weeks. Itstime to let your body recover from the punishments you are dishing out to yourmuscles. Some bodybuilders may find this difficult to do because working out isaddictive. You produce endorphin when you workout and endorphin is also known ashappy hormone. The same hormone you produce when having sex.Professional bodybuilders take a break after every 4-5 months of hard training andwhen they are back in the gym, they shock their well rested but complacent musclesback into massive muscle gain.Are you training too often?If your exercises are intense enough, you need only to train each muscle group once ortwice a week. Your training schedule shouldnt repeat muscle groups in the same week. 10
  • 11. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSEvery time you train, you do your muscles damage. Muscles need time to repair and itdoes so in the after your training when you are resting. This means that if you liftweights on consecutive days, there isnt sufficient time for the body to recover. Try tohave one day rest between each weight lifting day.If your routine requires intensive weight training, remember not to prolong your gymtime longer than an hour. This is because your cortisol, a muscle eating hormone levelwill be elevated and thus will be counter productive to your efforts. It eats yourmuscles.Most of all, you must sleep! Eight hours or even better, go for ten hours. Muscles do notgrow in the gym; they grow when you sleep. When you sleep, you are secreting growthhormones for many bodily functions and one of those functions is to build muscles.That is why they called it beauty sleep!Are you using the correct weight lifting techniques?If your technique or form is incorrect, not only is your training retarded, you are alsoinviting injury. Dont laugh. But when you exercise you must think and focus, instead ofmindlessly repeating the motions, do take note of how you perform each exercise andrep. Do so with deliberation and at the beginning and end of every lift, pause andsqueeze the muscles you are exercising. Mind and muscle must connect! Never usemomentum of the swing to lift the weights and let gravity pull the weight down. That iswhy you must lift slowly and lower slowly feeling the tension in your muscles andresisting the load all the time.In order for muscles to want to grow, you have to stress them to the maximum, andthen further. Do enough repetitions until you feel you cannot go any further usinggood form. You must then either increase the weight or the number of repetitions atthe next session. This is called progressive overload, and progressive overload is whatforces your muscles to grow. As a general guide, if you can lift more than 12 reps theweight is probably too light and it is too heavy if your muscles fail you in less than 5reps. You may wish to consult your physical fitness trainer on the correct form andtechnique for each exercise.Are you using free weights?Most machines do not involve as much of the synergistic muscles (supporting muscles)as free weights do. And, therefore, do not build as much muscle mass. Synergisticmuscles are the smaller muscles that aid the main muscles in balance and strength ineach lift. Machines has its uses, but for beginners and for smashing plateaus, use free 11
  • 12. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSweights.Workout with compound exercisesCompound exercises are exercises that involve 2 or more joint movements and therebyemploying bigger muscles and more synergistic muscles . Bench presses, dead lifts,squats, and barbell curls amongst others are fantastic compound exercises . Forexample, when you squat , all the muscles in your lower body get a workout and thatalone is about 60 percent of your overall musculature . Squat also works your back andabs too. Using more muscles at one go means that you get a better overall workout. Toadd icing to the cake, because of the massive utilization of your muscles , you will pant,huff and sweat more. That means your routine also has a cardio effect and you will burncalories even hours after you stepped out of the gym.Are you working out your legs?Your body is programmed to grow proportionately with only slight variations. If you donot train your legs, your upper body mass will stop growing before it becomes large.Surely, youve heard of chicken legs! Just because leg training can be brutal, it doesntgive you reason to hide your legs in your pants. To get that super hero X-frame, pepperyour routine with squats . A word of caution though: compound exercises such as deadlifts, squats, and bench presses must be done in excellent form and a spotter is highlyrecommended. This is where your physical fitness trainer will come in handy as yourspotter. If not, injuries are bound to happen and that may put you permanently out ofthe gym.What are you eating?Muscle building requires protein - the more, the better. Meat, especially red meats andfish, are the best source. It is in your food that your body will draw nutrients from, forstrength and necessary fats for joint and organ protection.To have massive muscle gain and help in muscle preservation , you need about 2-3grams of good protein per kilogram of your body weight . If you want to get seriousabout muscles , you may need to supplement them with protein shakes . Eating a mealand having a protein shake immediately after your workout also maximizes thewindow for rapid absorption of nutrients. This is important as you need to feed themuscles now that you have damaged them. You should also 6 small meals a day soyour muscles are constantly fed throughout the day. This will help rev up yourmetabolism to burn fat too. This will tremendously help you in your build muscle loseweight program. Remember to take your protein shake half an hour before you 12
  • 13. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSworkout too.How about Carbs?Glycogen is the main energy source for any muscle-building exercise. The body storeswhatever carbohydrates you eat as glycogen and muscles use it to give you energyduring your workout. After an intense workout, do consume carbohydratesimmediately to replace the used glycogen. You can even indulge in high glycemiccarbs such as ice creams and white bread as these will turn into insulin and shuttlesnutrients such as protein to your muscle cells quickly.Fats?Yes, your body does need fats . But try to avoid saturated fats such as animal fats orworse, trans fats which are artificial fats found in pastries, confectionaries andpreserved food. Consume healthy unsaturated fats such as olive oil, canola oil, fish oils,flax seed oil.WaterWater is essential. It is the most underrated macronutrient. You need at least eightglasses of water every day but when you exercise , you lose even more water becauseof the sweating. So drink before, during and after your workout. Weigh yourself beforeand after the workout, and compensate for the loss by drinking at least 16 ounces offluid for every pound or half a kg lost.CreatineWhile meats are the best source for creatine, which is a nutrient that helps speed upmuscle gain and power you up during workouts, those who do not get enough fromtheir regular diet must be supplemented. Creatine puts volume into your muscle cellsand gives you that muscle pump thus your muscles feels tighter, look bigger andoverall illusion of superb muscularity . It also helps to prevent muscle breakdown.GlutamineWhen supplemented, it may help bodybuilders reduce the amount of muscle wastingaway or used up as energy. It also helps in muscle recovery.Do you change your routine? 13
  • 14. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYSThe human body is fantastic at adaptation. So whatever routine you are on, your bodywill get used to it. So do change your routine every 6-8 weeks. For example, instead ofworking out your chest muscles at the start of your workout, work your back musclesinstead. You can reverse your whole routine or change the variations of your exercisesor add new ones and take away some old ones. By changing your routines, you notonly shock your muscles to new growth, it will also prevent boredom by doing thesame thing all the time.Wrapping up...In this report, weve shown you: Building Muscle, What Is It Worth To You? Can You Build Muscle And Lose Body Fat At The Same Time? Workout Without a Gym Build Muscle and Lose Fat Easier by Manipulating Your Training Variables Build Muscles And Smash Plateau For BeginnersHowever, this is just the beginning. If youd like to know more about buildingmuscle and ways to lose weight then you may find the following article useful:SPECIAL REPORT:Is It Possible To Transform Your Body From Mush toMuscle In Only 49 Days?According to Tom Venuto, a lifetime natural bodybuilder, fat loss expert , and ownerof the popular website BurnTheFat.com, the answer is yes!"This is the secret that Hollywood celebrities and professional models use to keeptheir bodies in such “photo ready” condition they actually want the paparazzi takingtheir picture at the beach…", Tom tells us.Why most people struggleAccording to Tom, theres a reason why so many people struggle with weight lossand muscle building despite so much help being offered to them today... 14
  • 15. TRANSFORM YOUR BODY FROM MUSH TO MUSCLE IN 49 DAYS "Most diets are designed for you to fail." How Tom conquered weight loss and muscle building with a unique approach "The Burn the Fat, Feed the Muscle program involves a little-known body science discovered almost eighty years ago, that... when combined with certain foods skyrocket your metabolism …", Tom tells us. Tom focuses on the unique approach of burning fat and feeding muscle to lose weight and get great abs in as little as 49 days. Was it worth it? "I used this secret myself to go from being called “fat boy” in college to competing in a Natural Body Building Championship just months later." And Tom is not alone. There are many success stories that you can read on his website, BurnTheFat.com that should, at the very least, inspire you to give it a try too. To learn more about Toms solution, and his story, along with dozens of other stories from people who have also tried this solution, visit BurnTheFat.com. What others are saying… "I Lost 137 Pounds! It Changed My Entire Life!" – Mike Ogorek Click here to read the full review "My Goal Was To Be a "Hot Mom At 40," And Ive Achieved It! I lost 23 Kgs and 12.5% Body Fat!" – Bonnie VanNiekerk Click here to read the full review "Before: 296 lbs And 45% Body Fat. After Burn The Fat, Feed The Muscle: 174 Lbs And 6.7% Body Fat!" – Brian Nordberg Click here to read the full review 15Powered by TCPDF (www.tcpdf.org)