Solution of Improving Public Health: Do the Diet Program!
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Public health is a common problem that should be

cont...
Solution of Improving Public Health: Do the Diet Program!
AlnindaSukmaHutami
20120340094 / KG 4
Assalamu’alaikum.wr.wb
Goo...
Diet program is important to do,remembering many persons have a
health problem caused by wrong diet. Diet program is start...
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Solution of Improving Public Health

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Solution of Improving Public Health

  1. 1. Solution of Improving Public Health: Do the Diet Program! Topic : Public health is a common problem that should be controlled properly Specific Purpose : Persuade the readers to improve their health, especially by diet program Central Idea I. : Diet is the simplest way to improve public health Introduction Motivator Detail II. : Health is the most important factor in our life : Definition of health Body Paragraph I Opening Sentence : Nowadays, healthy lifestyle is a common health problem in our community. Detail III. : Healthy lifestyle “Diet” Body Paragraph II Opening Sentence : Diet program is important to do, remembering many persons have a health problem caused by wrong diet. Detail IV. : How to arrange the diet program Body Paragraph III Opening Sentence : In diet program we have to pay attention to activity more. Detail V. : Activity in diet program Conclusion Clincher : Persuade people to do diet program
  2. 2. Solution of Improving Public Health: Do the Diet Program! AlnindaSukmaHutami 20120340094 / KG 4 Assalamu’alaikum.wr.wb Good morning ladies and gentlemen Before we start, let’s say thank you to Allah SWT for blessing and giving us health and mercy so we can be here in this peace and calm atmosphere. Also thank you to Mr. Ajar our English teacher for giving this opportunity and also my friends in this class. In this occasion I would like to share you about “Solution of Improving Public Health”. Health is a condition which is the body has a good condition to do activity normally and safely. Of course, health is the most important factor in our life. Why? Because, when we were healthy we can do whatever we want such as thinking, playing, working, studying, cooking and another else. Health is not only about physic, but also physiologic. Health in physiologic can be improved by positive thinking and close to God individually. Then health in physic can be improved by doing a health lifestyle. Nowadays, healthy lifestyle is a common health problem in our community. Seem like people do not pay attention about healthy lifestyle. They just do whatever they want to do without think about their health. The main part of healthy lifestyle is diet or daily consumption. To make a healthy lifestyle we have to arrange diet first. Thereis difference diet for each other person. Based on Health Department of Indonesia, amount of diet is grouped by gender, age, and activity. For adult man with normal activity has diet about 2000kkal per day. To equalize people daily consumption can be controlled by diet program.
  3. 3. Diet program is important to do,remembering many persons have a health problem caused by wrong diet. Diet program is started by count amount of daily consumption that we need and arrange it into a good combination based on percentage of carbohydrate, fat, protein, vitamin and mineral. Percentage of carbohydrate is 45%, fat 40% and protein 15% of consumption. Then vitamin and mineral are consumed as a lot as we can but no need to consume much, because it would be excreted automatically from our body. In diet program we have to pay attention to activity more. Activity should be useful in a right time and place. For example, study and prepare for next meeting at afternoon not at midnight. Actually, diet program is the simplest way to improve public health. Because, in this program do not need high cost or expensive property, we just need to do this program routinely. This kind of program is not only to control daily consumption, but also to improve public health in physically and physiologically. As straight as a slogan “Mens Sana InCorpore Sano” that means in healthy body there is healthy soul. So, let us do a diet program to improve our health and make our soul healthy also. Thanks for your attention. Wassalamu’alaikum.wr.rb

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