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Developing self confidence of women
Developing self confidence of women
Developing self confidence of women
Developing self confidence of women
Developing self confidence of women
Developing self confidence of women
Developing self confidence of women
Developing self confidence of women
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Developing self confidence of women

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Developing self confidence of women

Developing self confidence of women

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  • 1. CELEBRATING WOMEN’S MONTH Developing Self Confidence of Women www.womeninbusiness.org.za Presented by: Alison Engelbrecht CEO Women In Business
  • 2. Identify the triggers - troubling conditions or situations Identifying and becoming aware of thoughts and beliefs Challenging negative or inaccurate thinking Take steps to feel better about yourself 2 3 www.womeninbusiness.org.za 1 Developing Self Confidence & Self Esteem of Women
  • 3. Identify the triggers - troubling conditions or situations Think about the conditions or situations that seem to deflate your self-esteem. Common triggers might include: • A work or school presentation • A crisis at work or home • A challenge with a spouse, loved one, co-worker or other close contact • A change in roles or life circumstances, such as a job loss or a child leaving home www.womeninbusiness.org.za Developing Self Confidence & Self Esteem of Women
  • 4. Identifying and becoming aware of thoughts and beliefs • Once you've identified troubling situations, pay attention to your thoughts about them. • This includes your self-talk — what you tell yourself — and your interpretation of what the situation means. • Your thoughts and beliefs might be positive, negative or neutral. • They might be rational, based on reason or facts, or irrational, based on false ideas. www.womeninbusiness.org.za Developing Self Confidence & Self Esteem of Women
  • 5. Challenging negative or inaccurate thinking • Your initial thoughts might not be the only possible way to view a situation — so test the accuracy of your thoughts. • Ask yourself whether your view is consistent with facts and logic or whether other explanations for the situation might be plausible. • Be aware that it can be hard to recognize inaccuracies in thinking. • Long-held thoughts and beliefs can feel normal and factual, even though many are just opinions or perceptions. www.womeninbusiness.org.za Developing Self Confidence & Self Esteem of Women
  • 6. www.womeninbusiness.org.za Developing Self Confidence & Self Esteem of Women Want to hear more? Want to learn more? Contact Women In Business – we would be happy to work through this presentation with you.
  • 7. Thank you! Questions? Presented by: Alison Engelbrecht CEO Women In Business ceo@womeninbusiness.org.za
  • 8. SOURCES • http://www.mayoclinic.org/healthy-living • http://www.psychologytoday.com/blog/hide-and-seek • http://www.pathwaytohappiness.com/writings- insecurity.htm www.womeninbusiness.org.za CELEBRATING WOMEN’S MONTH Developing Self Confidence & Self Esteem of Women

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