CELEBRATING WOMEN’S
MONTH
Developing Self Confidence of Women
www.womeninbusiness.org.za
Presented by:
Alison Engelbrecht
...
Identify the triggers - troubling conditions
or situations
Identifying and becoming aware of
thoughts and beliefs
Challeng...
Identify the triggers - troubling conditions
or situations
Think about the conditions or situations that seem to
deflate y...
Identifying and becoming aware of thoughts
and beliefs
• Once you've identified troubling situations, pay attention to
you...
Challenging negative or inaccurate thinking
• Your initial thoughts might not be the only possible way to view
a situation...
www.womeninbusiness.org.za
Developing Self Confidence & Self
Esteem of Women
Want to hear more?
Want to learn more?
Contac...
Thank you!
Questions?
Presented by:
Alison Engelbrecht
CEO Women In Business
ceo@womeninbusiness.org.za
SOURCES
• http://www.mayoclinic.org/healthy-living
• http://www.psychologytoday.com/blog/hide-and-seek
• http://www.pathwa...
Upcoming SlideShare
Loading in...5
×

Developing self confidence of women

197

Published on

Developing self confidence of women

Published in: Business
0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
197
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
7
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Transcript of "Developing self confidence of women"

  1. 1. CELEBRATING WOMEN’S MONTH Developing Self Confidence of Women www.womeninbusiness.org.za Presented by: Alison Engelbrecht CEO Women In Business
  2. 2. Identify the triggers - troubling conditions or situations Identifying and becoming aware of thoughts and beliefs Challenging negative or inaccurate thinking Take steps to feel better about yourself 2 3 www.womeninbusiness.org.za 1 Developing Self Confidence & Self Esteem of Women
  3. 3. Identify the triggers - troubling conditions or situations Think about the conditions or situations that seem to deflate your self-esteem. Common triggers might include: • A work or school presentation • A crisis at work or home • A challenge with a spouse, loved one, co-worker or other close contact • A change in roles or life circumstances, such as a job loss or a child leaving home www.womeninbusiness.org.za Developing Self Confidence & Self Esteem of Women
  4. 4. Identifying and becoming aware of thoughts and beliefs • Once you've identified troubling situations, pay attention to your thoughts about them. • This includes your self-talk — what you tell yourself — and your interpretation of what the situation means. • Your thoughts and beliefs might be positive, negative or neutral. • They might be rational, based on reason or facts, or irrational, based on false ideas. www.womeninbusiness.org.za Developing Self Confidence & Self Esteem of Women
  5. 5. Challenging negative or inaccurate thinking • Your initial thoughts might not be the only possible way to view a situation — so test the accuracy of your thoughts. • Ask yourself whether your view is consistent with facts and logic or whether other explanations for the situation might be plausible. • Be aware that it can be hard to recognize inaccuracies in thinking. • Long-held thoughts and beliefs can feel normal and factual, even though many are just opinions or perceptions. www.womeninbusiness.org.za Developing Self Confidence & Self Esteem of Women
  6. 6. www.womeninbusiness.org.za Developing Self Confidence & Self Esteem of Women Want to hear more? Want to learn more? Contact Women In Business – we would be happy to work through this presentation with you.
  7. 7. Thank you! Questions? Presented by: Alison Engelbrecht CEO Women In Business ceo@womeninbusiness.org.za
  8. 8. SOURCES • http://www.mayoclinic.org/healthy-living • http://www.psychologytoday.com/blog/hide-and-seek • http://www.pathwaytohappiness.com/writings- insecurity.htm www.womeninbusiness.org.za CELEBRATING WOMEN’S MONTH Developing Self Confidence & Self Esteem of Women

×