Learn to liberate yourself and others from head trash. Using a new intervention technique called Reflective Repatterning, you can learn how to clear yours and others head trash quickly and simply. Visit www.headtrash.co.uk for more information.

1. Learn how to
liberate yourself
and others
from head trash
www.headtrash.co.uk

2. Hello!
My name is Alexia and I’m on a mission to help clear the world of its
gremlins, one at a time.
This mission has been made much easier since I joined forces with Chris
Milbank. Chris is not only one of the most respected international trainers
in the field of human change, but he’s also the discoverer of the most
effective intervention technique in history, Reflective Repatterning.
When I first trained in this technique I was amazed at its simplicity,
elegance and effectiveness. At the risk of sounding a bit twee, I loved it
so much I decided to champion it.
Together we want to help you to be awesome. And that means clearing
your own head trash so that you’re a beacon of happiness that sends out
ripples all around you. Oh, and last we heard, awesome people want to
make the world a better place. And we’re up for a bit of that too.
x
“Be the change you want to see in the world”
www.headtrash.co.uk

3. What’s your head trash?
Head trash is many things to many people. For some it’s the incessant
voice in your head telling you what you can and can’t do, and who you
can and can’t be. For others it’s the feeling of dread that lives in your
stomach in varying degrees of yuckiness depending on what you’re
doing. It might be the fears and phobias that stop you from living the life
you want. Or maybe it’s the negative patterns of behaviour that you just
can’t shake off.
Whatever it is for you, the one thing that you can be sure of is this; you’re
not alone. We’ve all got it!
Why do we put up with it? And how do we get rid of it?
“Start with the man in the mirror”
Image courtesy of www.flickr/photos/jelene www.headtrash.co.uk

4. Welcome to a new era in human change
We’re on a mission to rid the world of its head trash, one gremlin at a time.
The thing about head trash is Many of us pursue lines of work
that everyone’s got it. It affects that enable us to help others.
all our lives on a daily basis. Just But really, we need to start with
think how the world could be a ourselves. It is only when we’ve
different place if each of us was looked in the mirror that we are
able to be more tolerant, less truly able to help others. This
angry, less stressed, and more understanding underpins our
accepting of who we are. whole approach.
Not only is this possible, but it’s By clearing our own emotional
achievable. Human change used issues and blocks, our fears
to be reserved to the select few. and phobias, our worries and
Now with the arrival of Reflective stresses, we are able to achieve
Repatterning, everyone can take a state of calmness and clarity.
charge of their own head trash This clarity enables us to be
and we can all enjoy a taste of guided by our intuition and to
peace and joy in our daily lives. offer help at its most powerful
enabling us to shine a light on a
path that others seek to follow.
Are you ready to join us in our mission to clear out the last gremlin?
Image courtesy of www.flickr/photos/brokentrickets www.headtrash.co.uk

5. Our training philosophy
In contrast to many other training Our lead trainer, Chris Milbank,
organisations, we take the unique originally qualified as a Counsellor,
perspective of focusing on the client’s before going on to study Advanced
needs. This means that we help you Hypnotherapy & Psychological
to work with the technique that is Perspectives. He is also a Master
most likely to work best for them, Practitioner of NLP, the former
rather than focusing on training you in President of the Association of TFT
one single technique. and used to run a College of
While the technique at the heart of our Alternative Therapy. He has studied
training is Reflective Repatterning and practised countless other mind &
[RR], we include a number of other body techniques and is well
mind and body techniques and respected in the field of human
modalities including; Neuro-lingusitic change.
Programming [NLP], Thought Field Chris regularly gets asked to help
Therapy [TFT], Tapas Acupressure when the professionals get stuck. His
Technique [TAT], Applied Kinesiology, extensive knowledge and experience
Hypnotherapy and Coaching. means that what you learn truly is a
Clients rarely seek out practitioners of blend of the best there is.
techniques; instead they seek help
solving a problem. So, by bringing you
the most effective solutions to client
problems, we help you to be better
equipped to help your clients, and to
be more effective.
Image courtesy of www.flickr/photos/inoc www.headtrash.co.uk

6. So, what is Reflective Repatterning?
Reflective Repatterning (RR) is a By working at a deep level RR clears
powerful new intervention technique the emotional charge that creates the
that eliminates any head trash that is friction leaving the receiver feeling
impacting negatively on your life. It calm, clear and stronger.
uses a psychological framework that Uniquely among intervention
uncovers deeply held unconscious therapies, RR doesn’t only work with
conflicting values, negative emotions the self, but also with how those
and belief patterns. people and events around you affect
For centuries eastern cultures have you. This makes it truly holistic in
realised the importance and approach and effect.
interaction of opposing energies; yin A nice way to sum up what RR does
and yang, black and white, good and is it gives you the choice to respond
bad, dark and light. They exist most appropriately to any given
together with each one affecting the situation. Most people have a default
other and therefore the whole. Most setting: a typical behavioural response
healing and intervention therapies to a given situation. RR provides you
only work to resolve the negative but with freedom and choice in your
by treating both the negative and response to environmental triggers.
positive energies in emotion, RR is By clearing the energetic charge
producing beneficial changes in associated with negative emotions
people that have rarely been seen and patterns, we change the energy
before so quickly. at which we resonate, which in turn
affects what happens around us.
Image courtesy of www.flickr/photos/gollygforce-tryingtocatchbackup www.headtrash.co.uk

7. Where other therapies label a problem
as difficult and struggle to resolve it, How is Reflective Repatterning
RR has been able to achieve results
quickly, safely, and most importantly
more thoroughly than ever before.
different?
When used alongside coaching, RR • Easy to learn
can speed up the coaching process
enabling you to achieve results • Balances the positive and negative aspects of
quicker and more deeply than before. head trash leading to neutrality
RR is also proving that the effects • Heals issues on a permanent basis: it’s not a quick
don’t stop with the individual using it;
those around you also enjoy the
fix
benefits, indirectly and directly. The • It can be used to heal mind and body
Law of Attraction proposes that the
universe will reflect back to you the • Clients can be treated by phone or Skype
very energy you project, A change for • It can be used to self-treat
you creates a change elsewhere. By
changing the energy at which you • The healing effects of RR tend to ripple to those
resonate, you can change those around those treated
things that you attract into your life.
• Every time you heal someone, you benefit too
If you are fan of movies such as The
Secret and What the Bleep, you will • Effects can be noticed instantly
want to learn Reflective Repatterning.
• It dissolves self-sabotaging behaviours quickly &
effectively.
www.headtrash.co.uk

8. Our training courses
People study the field of human change for The starting point is our Head Trash
many reasons: for personal development or Liberator course. This is our foundation
to bolster professional skills. We recognise course and creates a solid base of skill
that there are a number of different contexts and head space for you to move on from
and environments where you will be using to refine your expertise.
Relation-
your new skills. It’s for this reason that ships Our additional modules offer a
we offer a number of courses: to combination of personal development
ensure what you’re learning is Relaxation Business and professional development, thus
appropriate for the context. enabling you to continue your evolution
In line with our training philosophy, and growth in both your personal life and
we first help you to clear your head in your working life.
trash. We also recognise that,
Head Trash
Liberator After all, balance is everything!
just like the trash at home, you Sports Money
might have a clear out, but it soon
builds up again. So, we’ve
decided that you can come back to
our courses again and again at a fraction Find your
of the original cost. This helps you to stay
Coaching
voice Referral bonus
on top of any developments while giving For every person you recommend
you a safe environment in which to practise. onto one of our training courses, you
Have you ever listened to the same talk receive 10% of the course fee.
twice but heard very different messages? Ask about our affiliate scheme by
Enabling you to revisit courses means that calling 0845 539 0109 or by emailing
you’re able to continually evolve while hello@headtrash.co.uk
acknowledging your personal experiences.
www.headtrash.co.uk

9. Head Trash Liberator [Training]
Our Head Trash Liberator course is The training is very hands on offering
designed to give you the confidence you plenty of chances to experience
and the tools you need to help
liberate people from their head and practice using the techniques
trash. ensuring that you leave confident in
If you’ve trained in other techniques your ability to help others.
or modalities this training will enable This course is ideal for coaches,
you to refine your skills. If you therapists, human change
haven’t trained in other techniques, professionals and anyone who wants
then this is a great place to start.
to get the best out of the people they
In line with our philosophy on training, work with.
the first thing we cover on this course
is YOUR head trash. Everyone who
attends the 5-day course also How much?
receives two personal one-to-one The course costs £800 and includes;
head trash clearance sessions. By • 5 day training course
working through your own issues
• 2 one-to-one head trash clearance
you’ll experience first hand what it’s
sessions [worth £299]
like to be a recipient of profound head
trash clearance. This also strengthens • All course materials
your ability as a liberator of head trash • Continued and ongoing support
as you’ll be better able to trust your for as long as you need it
instincts and give healing where it’s
needed.
See website for dates & availability.
www.headtrash.co.uk

10. Head Trash Liberator [Training]
What you will learn
• The once secret $120k VT
• How to identify head trash in method used in Thought Field
yourself and others. Therapy.
• How to clear your own head trash. • How to work truly holistically:
• How to elicit and unpick the healing each part to heal the
issues that need work and the whole and how to treat yourself to
specific sequence they want to help your clients.
be treated in. • How to let go of your ego and be
• The Reflective Repatterning (RR) guided by your client.
framework that can be used with • Why Thought Field Therapy’s
many other modalities. (TFT) Psychological Reversal is
• The Tapas Acupressure wrong & how you can
Technique (TAT) and how it permanently correct it.
complements Reflective • How to use metaphors, symbols
Repatterning. and throw-away lines to heal your
• Bio-feedback and self muscle client.
tests including Chris’ favourite • The impact of voids and excesses
method which is easy and and how they might link to the
accurate. larger patterns affecting us.
• How to talk with the body to • How to deal with resistance and
resolve suppressed problems. difficult clients.
• How to relieve traumas, fears and
phobias quickly and elegantly.
www.headtrash.co.uk

11. Our other training courses
Relationships Find your voice, tell your story Money & Wealth
Successful and meaningful Do you know who you are and what Money problems affect us all. From
relationships are the cornerstone of you stand for? Head trash often gets either wanting more or being
our lives. Creating high value in the way of us knowing this. Once worried about losing what we have,
relationships leads to more meaning you’ve cleared your trash, and everything in between. Issues
at home and more success at work. reconnecting to who you are is a around money can be buried very
By understanding how you and natural next step. Gaining clarity on deep. This course is designed to get
others see the world can help you to who you are helps you to better tell to the heart of money, wealth,
improve your relationship with your story, thus increasing your security and financial issues. This is
yourself and others. This two-day confidence. This course is for those also ideal for those who specialise in
course is ideal for those who want to seeking to gain confidence in how helping others with money and
improve their personal relationships they see and present themselves. wealth matters.
as well as those who help others to
improve theirs. Coaching Relaxation
When used alongside coaching, Reflective Repatterning works very
Business Reflective Repatterning, can improve well with your mind, body and spirit.
The challenging nature of a the speed and the results which are This experiential weekend is
business environment is directly achieved. This course is for coaches designed to relax the senses and
related to the emotional and mental and those who use coaching within align your energies so that you feel
resilience of the people within it. In their professional environment. grounded and centred. By
our rapidly changing times, helping combining Reflective Repatterning
teams to clear their collective head Sports with other mind and body
trash and improve their resilience Mental focus and resilience is at the techniques, you will experience new
will directly improve business heart of sporting success. This forms of relaxation and alignment.
performance. This course is course is designed to help athletes
designed for business and team and sporting teams overcome their
leaders but can also be developed Email hello@headtrash.co.uk or call
head trash and focus on the outcome 0845 539 0109 to find out more.
specifically to address particular that will lead to their success.
business needs.
www.headtrash.co.uk

12. Meet the lead trainer, Chris Milbank
Chris Milbank has always been a bit His life took a turn one year in Dublin trainer and practitioner. It was
of a fixer. Back in the 1980s when when he was teaching during this time that he discovered
he ran his father’s garage repair Hypnotherapy. He was tucking into the most effective psychological
shop, if the cars weren’t fixed, he his lunch and accidentally therapy in history, Reflective
didn’t get paid. And so it always swallowed some peanuts that were Repatterning.
puzzled him when he would hear his in his food. He had a severe peanut Chris now teaches many other
customers complain year after year allergy that nearly killed him when he alternative therapies of both mind
of the same health, stress and was 22, so this wasn’t a great and body and will regularly heal
addiction issues. situation. As he screamed for help, a what is not
lady took his hand and asked him to thought
As the years went by he would listen think of peanuts while she tapped
intently to his customers complain of possible.
his hand. Chris was thinking “You
their various troubles curious as to silly cow! I can’t breathe get a Through all of
whether they could be fixed. As his bloody Dr. Quick!” But in no time at his
obsession grew, he decided to find all, his breathing had come back achievements,
out if he could do anything about it. and his swelling had gone down. Chris remains
So he started by studying She had saved his life with an a very down
Hypnotherapy and Reiki healing. He energy psychology technique called to earth
went on to do a 4-year course in Thought Field Therapy (TFT). Chris person with a
Counselling, Advanced studied TFT so much that he great sense of
Hypnotherapy and Psychological became the number one trainer and humour.
Perspectives. Determined to learn eventually the President of the world Together with his incredible
what he could to fix people he wide Thought Field Therapy knowledge, skill and caring
continued his studies in Association (ATFT). personality, he helps makes each
Psychological Studies where he course an exciting and enjoyable
learnt NLP and became as master In 2007, Chris broke away from the adventure.
practitioner. ATFT and became an independent
We’d love you to join us.
www.headtrash.co.uk

13. Success Stories
Following an unhealthy relationship, John suffered from anxiety,
Rachel’s periods had stopped and depression and impotence. After
she hadn’t had a period for over 12 three sessions, his depression and
months. The doctors were unable to anxiety lightened and his impotency
help. After just one session, some of cleared enabling him to be intimate
the relationship issues were with his girlfriend once more.
uncovered and resolved and the
Michelle could not see her
next day her period arrived. grandchild through falling out with
Debbie was a keen runner who one her daughter. She was furious with
day found herself unable to yawn her daughter’s attitude and how she
and take in deep breaths. This was bringing up her grandchild. The
stopped her from running and angry mother wanted to change her
enjoying life. As a result of this, she daughter. “If you heal yourself your
became constipated and her skin daughter will immediately change
developed a bad rash. Despite too.” Within two days Michelle
visiting doctors and specialists, received a bunch of flowers and a
having scans and ECG’s the doctors card at the door asking whether they
were none the wiser. She was could meet. Unprompted. Within
prescribed steroids for asthma and three days children and grandma
eczema despite being told that she were reunited. This was after 11
didn’t have either. After one session, months of separation without
she was yawning and breathing contact.
normally again and was running An RR graduate is a dog trainer and
again a few days later.
she heard a client’s puppies were ill.
www.headtrash.co.uk

14. She rushed to the vet with the client cleared more specific personal issues
and the vet said the puppies should enabling her to come off her
be put down, as there was a very high medications. She now uses some Referral bonus
risk they would be dead by morning. basic RR to keep herself in check and For every person you
Before agreeing to the vet’s advice, is now working again. recommend onto one of our
she tried some distant RR healing Sarah was pregnant in her first training courses, you receive
overnight first. The next morning the trimester and was terrified of giving 10% of the course fee.
vet rang in astonishment: all the birth and lived in denial of childbirth. Ask about our affiliate scheme
puppies were running around playing Over a number of sessions through by calling 0845 539 0109 or by
perfectly well. out her pregnancy, she resolved all emailing hello@headtrash.co.uk
Margaret was on high medication with her childbirth and pregnancy fears to
sensory overload: she would get have a natural birth at home.
sounds, colours & feelings muddled Shona had depression and anxiety. Book your place now
up. She was highly anxious and found She was on antidepressants and had
it difficult to relax and sleep. Margaret been confined to her sofa during the
described her experience “I have day and at bed at night for some
many internal voices constantly telling Call 0845 539 0109
weeks. Also, her dog had not eaten
me all the things I have to do. I have for 3 days, had no strength in its back
written words like subtitles going or
legs and had recently been to see the
across my mind. I have images racing vet. Within a few minutes of her first
through my mind like locomotive
email
session she couldn’t remember what hello@headtrash.co.uk
steam trains of all the things I need to it was like to be depressed, why she
do as well with a constant thumping was depressed and she couldn’t even
feeling in my head.” After one session say the word depressed. Interestingly,
we had created sufficient head space the dog immediately got up ran
to enable her to sleep for 14 hours around, nudged his food bowl and
that night. Subsequent sessions started eating when fed.
www.headtrash.co.uk

15. The art of clearing head trash & creating head space
“Two years ago, we bought a house The clear out was a huge task and it
at auction. I spotted it one day felt like it went on forever. But
walking down the street and even eventually, we reached a point where
though it looked a bit sorry for itself, I we got a real sense of what we had
could see it had loads of potential: it and what we could create. By the end
had wonderful large rooms with high of the renovation, there wasn’t a
ceilings and still had a few period surface left in the house that we didn’t
features. Sadly, it had been know intimately. By being so familiar
neglected and was looking a bit tired with our home, we know where the
and dirty. vulnerable cracks are, and we know
The first thing we did when we got where not to hang large heavy
the keys was to have a clear out. The mirrors.
carpets, the old pieces of furniture, Our hard work means that we now
the doors and the old musty have a space that we’ve created and
curtains... they all had to go. You call home. A home where we can
could hardly breathe for the dirt and retreat and recharge, and just be.”
dust. It was really hard to imagine the Alexia
sort of space we wanted to create
while it still had all this old energy in.
“Knowing what to clear out, and what to do with what’s left
is an art: the art of creating space”
Image courtesy of www.flickr/photos/maywei www.headtrash.co.uk