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The naked truth about the master cleanse diet
 

The naked truth about the master cleanse diet

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http://www.dietcafe.net/diet-fitness-plans/lemonade-diet-what-you-need-to-know - Now that food science can effectively explain the chemistry behind many of the foods we eat, it's important to ...

http://www.dietcafe.net/diet-fitness-plans/lemonade-diet-what-you-need-to-know - Now that food science can effectively explain the chemistry behind many of the foods we eat, it's important to understand the science behind the Master Cleanse process.

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    The naked truth about the master cleanse diet The naked truth about the master cleanse diet Document Transcript

    • The Naked Truth About the Master Cleanse Diet Now that food science can effectively explain the chemistry behind many of the foods we eat, it's important to understand the science behind the Master Cleanse process. Critics of the Master Cleanse have often pointed out that the single greatest health benefit is the placebo effect and very little else. Perhaps, the notion of wanting to get healthier might lead you to over estimate the actual health benefits of the cleanse--but make no mistake there is actual nutritional and scientific facts that do explain why the master cleanse is so effective for the people who do it. And everyone would be quick to agree that expelling rotting, impacted fecal content from the body is profoundly beneficial to one's overall health. Lemon/Limes are the ingredients used in the largest quantity for the cleanse. One serving of lemon juice (1/4 cup) contains 28 mg of Vitamin C and has a nutrient density of 55.2 making it one of the healthiest foods in world to consume. In addition, each serving of lemon or lime juice also contains 2.8 grams of citric acid, which is a critical component during the cleanse process as it helps to acidulate the impacted waste along the intestinal walls. Both citrus fruits are also loaded with flavonol glycosides which are powerful antioxidants that have antibacterial properties and also neutralize free radicals. Of these antioxidants, limonin glucoside is found in both limes and lemons and is known to attack colon cancer. Grade B Maple Syrup is another ingredient found in the cleanse process. The syrup is high in natural sugars that are much easier for your body to breakdown than corn syrup or white sugar, and along with natural sugars in the citrus fruits, you body gets a nice boost of energy without crashing. Maple syrup is also high in zinc and manganese which are both exceptional in bolstering the immune system. Heavy doses of zinc can help the body fight off any adverse effects caused from flushing out toxic fecal matter from your colon. Cayenne Pepper has one of the most obvious functions in the cleanse process; expelling mucous from the intestines. Cayenne has a natural occurring compound in it called capsaicin. Capsaicin has widely been studied and proven to reduce pain and inflammation in the body and can also prevents ulcers. Capsaicin also has the direct effect of stimulating the mucous membranes to drain and flush mucous from the body. One serving of cayenne pepper (2 tsp) provides nearly 30 percent of the daily requirement for Vitamin A. This is important because Vitamin A is necessary for repairing and building damaged epithelial tissue which lines the gastro-intestinal tract. Laxative Tea (Senna Tea) is derived from the Cassia family of flowers and herbs. It's a natural laxative that stimulates peristalsis in the colon, forcing it purge whatever it's holding. You're not eating fiber, so constipation is a primary concern during the cleanse process, and senna tea is a natural and healthy way to flush the body of any waste.
    • The Naked Truth About the Master Cleanse Diet Salt Water is the early morning solution that nobody enjoys having to take. But it is important mainly because it, too, acts as a laxative. Neither the kidneys nor the blood will absorb the saline solution, forcing your intestines to purge it through and out of the body, taking along with it toxic matter. The non-iodine salt is also very effective at replenishing the electrolyte balance in your intestines as well. Water is the single most important ingredient. You will be drinking more water during the time you spend on the Master Cleanse than you probably will before or after. Having a fully hydrated body can correct or alleviate many problems in your body from hydrating dry skin, flushing your kidneys, to raising energy levels. When you begin to break the science down, it does seem possible to explain the actual effects that are possible with the Master Cleanse. Of course, the only real way to know if it works for you is to try it yourself! More information about visit Lemonade Diet Review , Lemonade Diet, Master Cleanse Diet