Why Fad Diets Are Bad
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Why Fad Diets Are Bad



Why Fad Diets Are Bad was an Ignite presentation I did in my PCP class. I hope many people find motivation in this to start a healthier lifestyle.

Why Fad Diets Are Bad was an Ignite presentation I did in my PCP class. I hope many people find motivation in this to start a healthier lifestyle.



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Why Fad Diets Are Bad Presentation Transcript

  • 1. 66% of American’s have been on a diet 20% of them are successful http://www.flickr.com/photos/66133795@N02/6438482177/ Tuesday, December 24, 13 Design By: James Keuning
  • 2. $50,000,000 is spent on diet products every year http://www.flickr.com/photos/48889080879@N01/65802056/ Tuesday, December 24, 13
  • 3. Being on a diet is not healthy; Choose a lifestyle not a fad diet http://www.flickr.com/photos/30955398@N03/3057621374/ Tuesday, December 24, 13
  • 4. Before going to college I failed several times at toning up until I realized that it was a lifestyle not just a simple diet Photos By: Alena Han Tuesday, December 24, 13
  • 5. How many people do you know that have failed at dieting? http://compfight.com/search/break/2-2-1-1 Tuesday, December 24, 13
  • 6. http://www.flickr.com/photos/11121568@N06/4222533261/ Tuesday, December 24, 13
  • 7. Yoyo Dieting: the practice of repeatedly losing weight by dieting and subsequently regaining it http://www.flickr.com/photos/20334233@N08/4435833045/ Tuesday, December 24, 13
  • 8. Three Facts About Fad Dieting http://www.flickr.com/photos/13897165@N00/2794922562/ They do not work Tuesday, December 24, 13 http://www.flickr.com/photos/lifementalhealthpics/8385423593/sizes/l/ They are unhealthy http://www.flickr.com/photos/8383928@N06/4933080134/ It is a lifestyle
  • 9. #1 most famous diet: Atkins Diet feedback 4% negative 8 http://www.flickr.com/photos/13897165@N00/2794922562/ Tuesday, December 24, 13
  • 10. Juice Cleanse http://www.flickr.com/photos/64636759@N07/8533415012/ Tuesday, December 24, 13
  • 11. Why do people gain weight? Most of the time when people want to tone up or lose weight their first instinct is to go on a quick diet. After hiting their goal they simply go back to the way they use to eat before, this is where they gain weight. http://www.flickr.com/photos/lifementalhealthpics/8385423593/sizes/l/ Tuesday, December 24, 13
  • 12. 6we%t you 0igh of the lose within the first few weeks is water weight http://www.flickr.com/photos/8383928@N06/4933080134/ Tuesday, December 24, 13
  • 13. Being healthy is a LIFESTYLE http://www.flickr.com/photos/27384147@N02/5523827808/ Tuesday, December 24, 13
  • 14. It will not be easy at first http://www.flickr.com/photos/54781600@N05/7788253230/ Tuesday, December 24, 13
  • 15. http://www.flickr.com/photos/55839512@N08/8649615157/ Tuesday, December 24, 13
  • 16. 20 oz bottle of Mountain Dew Contains 77g of sugar http://www.flickr.com/photos/robbygreen/5581709024/in/photostream/ Tuesday, December 24, 13
  • 17. THIS. This is a better option. http://www.flickr.com/photos/26849254@N00/1562070194/ Tuesday, December 24, 13
  • 18. NOTHING IS http://www.flickr.com/photos/55839512@N08/9739828346/ Tuesday, December 24, 13
  • 19. Being on a diet is not healthy; Choose a lifestyle not a fad diet http://www.flickr.com/photos/97513256@N06/9041948559/ Tuesday, December 24, 13
  • 20. I challenge YOU To take control http://www.flickr.com/photos/21784738@N00/9102038640/ Tuesday, December 24, 13 of your LIFE