Managing Menopot - Tips to beat Middle age obesity

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This PDF contains sound advice on managing Menopot - the middle age bulge. It explains 7 top tips in visually engaging pictorial format.

This PDF contains sound advice on managing Menopot - the middle age bulge. It explains 7 top tips in visually engaging pictorial format.

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  • 1. Tips to beat Menopot Skip The Sugar Intra-abdominal fat or visceral fat is dangerous as it lays pressure on all the abdominal organs. It is also associated with high insulin levels. Tips to beat Menopot
  • 2. ! Sleep has an impact on cortisol levels. Insufficient sleep can cause additional cortisol release, the stress hormone that stimulates hunger. Tips to beat Menopot
  • 3. Tips to beat Menopot
  • 4. Tips to beat Menopot Emotional eating is a defense mechanism, understanding the disorder is very important and crucial. Only then can you gain control over it.
  • 5. Tips to beat MenopotTips to beat Menopot
  • 6. Now there is a one stop destination to help you with your menopot issues, be it diet and lifestyle changes, exercise suggestions and menopause weight loss. Come aboard. Find answers to your menopause belly queries. Let's beat the mid life bulge … menopot.org Tips to beat Menopot