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GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
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GOD'S PLAN
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GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
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GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
GOD'S PLAN
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GOD'S PLAN
GOD'S PLAN
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GOD'S PLAN
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GOD'S PLAN

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An introduction to all round healthy living. It includes tips for weight loss, physical, mental and spiritual health.

An introduction to all round healthy living. It includes tips for weight loss, physical, mental and spiritual health.

Published in: Health & Medicine, Spiritual
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  • 1. Paul’s Challenge to God’s People <ul><li>“ Having therefore these promises, dearly beloved, let us cleanse ourselves of all filthiness of the flesh and spirit, perfecting holiness in the fear of God.” </li></ul><ul><li>2 Corinthians 7:1 </li></ul>
  • 2. <ul><li>This is a Presentation on Health </li></ul><ul><li>Principles by </li></ul><ul><li>Beyond the </li></ul><ul><li>Harvest </li></ul><ul><li>Health </li></ul><ul><li>Ministries </li></ul><ul><li>“ Feeding the Body and the Mind” </li></ul><ul><li>All rights reserved </li></ul><ul><li>(Copy by permission only) </li></ul><ul><li>For more information call @ </li></ul><ul><li>(868)322-2555 or visit us @ www.WellnessKitchen.us </li></ul><ul><li>eMail:crossxpress@yahoo.com </li></ul>
  • 3. <ul><li>A diseased body and disordered intellect, because of continual indulgence in hurtful lust, make sanctification of the body and spirit impossible . CDF 44#52 </li></ul>
  • 4. DISEASE <ul><li>“ But it shall come to pass, if thou wilt not hearken unto the voice of the Lord thy God, to observe to do all His commandments and statutes, that all these curses shall come upon thee and overtake thee….” Deut. 28 : 15 </li></ul><ul><li>DISEASE IS THE RESULT OF DISOBEYING THE LAWS OF GOD BOTH NATURAL AND SPIRITUAL! </li></ul>
  • 5. Disease: Where does it come from? <ul><li>“ Disease never comes without a cause, the way is first prepared, and disease invited by disregarding the laws of health .” </li></ul><ul><li>Healthful Living, p. 60 </li></ul>
  • 6. PRESERVED FROM DISEASE “ IF AS A PEOPLE THEY HAD LIVED ACCORDING TO GOD’S PLAN , THEY WOULD HAVE BEEN PRESERVED FROM THE DISEASES THAT AFFLICTED OTHER NATIONS. … THEY WOULD HAVE POSSESSED PHYSICAL STRENGTH AND VIGOR OF INTELLECT.” MH 283
  • 7. GOD’S PLAN FOR THE PRESERVATION AND RESTORATION OF HEALTH.
  • 8. Disease: What Should We Do? <ul><li>“ In case of sickness the cause should be ascertained , unhealthful conditions should be changed , wrong habits corrected. Then nature is to be assisted in her efforts to expel impurities and reestablish right conditions in the system.” </li></ul><ul><li>Ministry of Healing, p. 127 </li></ul>
  • 9. In Case of Sickness we are to: <ul><li>#1. Find out the cause—the laws of health that have been broken. </li></ul><ul><li>#2. Remove the cause—correct wrong habits </li></ul><ul><li>#3. Assist Nature </li></ul><ul><li>A. to expel impurities (cleanse, detoxify) </li></ul><ul><li>B. to restore the system to health </li></ul>
  • 10. Find out the cause When the abuse of health is carried so far that sickness results, the sufferer can often do for himself what no one else can do for him. The first thing to be done Is to ascertain the true character of the sickness and then go to work intelligently to remove the cause . MH 235
  • 11. Godly Trust Genesis 2:17 Sunshine Genesis 1:16 Daily Exercise Genesis 2:15 Open Air Genesis 1:6,7 Proper Rest Genesis 2:3 Lots Of Water Genesis 2:10 Always Temperate Genesis 2:16,17 Nutrition Genesis 1:29 GOD’S PLAN
  • 12. GODLY TRUST
  • 13.  
  • 14. STRESS S elf T rust R estricts E very S piritual S uccess
  • 15. Stress and Anxiety <ul><li>Symptoms-Depression, anxiety, irritability, chronic fatigue, nervous exhaustion, unable to cope, insomnia, panic attacks, unable to relax, tightening of stomach muscles, increased blood pressure, sweaty palms, nervous twitches, tooth grinding, trembling when not cold, tense muscles especially shoulder muscles. </li></ul>
  • 16. Causes <ul><li>Pressures, problems at home or at work, special occasions, crowds, noise, pain, traffic, temperature extremes, overwork or overload, lack of sleep, smoking, alcohol, television, loud music, deadlines, family relationships, death, sickness, finances </li></ul>
  • 17. Results of Stress <ul><li>80 % of all major illnesses including cancer, back problems, cardiovascular, skin and infectious diseases. When the adrenals suffer from stress it lowers the immune system’s ability to protect from infection and cancer, depression, diabetes, arthritis, ulcers, tuberculosis, hypertension </li></ul>
  • 18. <ul><li>While grief and anxiety cannot remedy a single evil, they can do great harm; but cheerfulness and hope, while they brighten the pathway of others, &quot;are life unto those that find them, and health to all their flesh&quot; (Proverbs 4:22).--ST, Feb 12, 1885. {1MCP 62.3} </li></ul>
  • 19. <ul><li>Faith in God's love and overruling providence lightens the burdens of anxiety and care. It fills the heart with joy and contentment in the highest or the lowliest lot. Religion tends directly to promote health, to lengthen life, and to heighten our enjoyment of all its blessings. It opens to the soul a never-failing fountain of happiness. {CE 68.1} </li></ul>
  • 20. <ul><li>Gossiping and anxiety concerning the external appearance have often taken the precious time that should have been devoted to prayer for wisdom and strength from God to fulfill this most sacred trust. Fathers and mothers who are wise unto salvation will seek to make their surroundings such that they will be favorable to the formation of correct character in their children. {CTBH 138.2} </li></ul>
  • 21. MH 358 <ul><li>Above all lower orders of being, God designed that man, the crowning of his creation, should express His thought and reveal His glory. But man is not to exalt himself as God. </li></ul>
  • 22. MH 395 <ul><li>We cannot allow ourselves to act from impulse. We cannot be off guard for a moment. Beset with temptations without number, we must resist firmly or be conquered. Should we come to the close of life with our work undone, it would be an eternal loss. The life of the apostle Paul was a constant conflict with self. He said, “I die daily.” </li></ul>
  • 23. <ul><li>The love which Christ diffuses through the whole being is a vitalizing power. Every vital part--the brain, the heart, the nerves--it touches with healing. By it the highest energies of the being are roused to activity. It frees the soul from the guilt and sorrow, the anxiety and care, that crush the life forces. With it come serenity and composure. It implants in the soul joy that nothing earthly can destroy--joy in the Holy Spirit--health-giving, life-giving joy (The Ministry of Healing, p. 115). </li></ul>
  • 24. <ul><li>Jesus shows that in making the things of the world their supreme anxiety they were like the heathen nations about them. . . . {AG 21.2} </li></ul><ul><li>&quot;All these things,&quot; said Jesus, &quot;do the nations of the world seek after&quot; (Luke 12:30). . . . I have come to open to you the kingdom of love and righteousness and peace. Open your hearts to receive this kingdom, and make its service your highest interest. Though it is a spiritual kingdom, fear not that your needs for this life will be uncared for. . . . {AG 21.3} </li></ul><ul><li>Jesus does not release us from the necessity of effort, but He teaches that we are to make Him first and last and best in everything. We are to engage in no business, follow no pursuit, seek no pleasure, that would hinder the outworking of His righteousness in our character and life. Whatever we do is to be done heartily, as unto the Lord. {AG 21.4} </li></ul>
  • 25. Fighting STRESS <ul><li>Begin the day with God </li></ul><ul><li>But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. Mat 6:33 </li></ul><ul><li>Acknowledge God during the day </li></ul><ul><li>Remedy for Anxiety .--God cares for everything and sustains everything that He has created. . . .No tears are shed </li></ul><ul><li>that He does not notice. There is no smile that He does not mark. {2MCP 471.5} If we would but fully believe this, all undue anxieties would be dismissed. Our lives would not be so filled with disappointment as now; for everything, whether great or small, would be left in the hands of God, who is not perplexed by the multiplicity of cares or overwhelmed by their weight. We should then enjoy a rest of soul to which many have long been strangers.--SC 86 (1892). {2MCP 472.1} </li></ul>
  • 26. <ul><li>Spread out your case before the Lord, and whatever your anxieties and trials, your spirit will be braced for endurance. The way will be opened before you to disentangle yourself from embarrassment and difficulty. You need not go to the next town or to the ends of the earth to learn what course you shall pursue. Trust in God as your present Helper, who will overrule all things as One who knows best.--Manuscript 15, March 14, 1897, &quot;Individual Experience Necessary.&quot; {TDG 82.3} </li></ul>
  • 27. <ul><li>Help others </li></ul>
  • 28. <ul><li>We should neglect nothing that would serve to benefit a human being. Let everything be gathered up that will relieve the necessities of earth’s hungry ones… MH 48-49 </li></ul><ul><li>Human effort will be efficient in the work of God just according to the consecrated devotion of the worker by revealing the power of the grace of Christ to transform the life. We are to be distinguished from the world because God has placed His seal upon us, because he manifests in us His character of love. Our redeemer cover us with his righteousness. MH 37 </li></ul>
  • 29.  
  • 30.  
  • 31.  
  • 32.  
  • 33. John 16: 33 <ul><li>These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world. </li></ul>
  • 34. Mat 6:25 <ul><li>Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment? </li></ul>
  • 35. OPEN AIR
  • 36. The Lungs <ul><li>Contain 300 million air cells. </li></ul><ul><li>Handle 5 qts. of blood per minute. </li></ul><ul><li>Discharge 30 quarts of co2 every </li></ul><ul><li>hour. </li></ul>
  • 37. <ul><li>THE BRAIN USES 20 - 25 % </li></ul><ul><li>OF THE OXYGEN </li></ul><ul><li>IN THE BLOOD. </li></ul>THE BRAIN AND OXYGEN
  • 38. DAILY EXERCISE “ I must walk today and tomorrow and the day following……” Luke 13:33
  • 39.  
  • 40.  
  • 41. SUNSHINE “ The Sun of Righteous shall arise with healing in His wings.” Malachi 4:2
  • 42.  
  • 43.  
  • 44.  
  • 45.  
  • 46. PROPER REST
  • 47.  
  • 48.  
  • 49. LOTS OF WATER
  • 50.  
  • 51. CARTILAGE CELLS ARE IMMERSED IN WATER. IT LUBRICATES THE JOINTS.
  • 52. IF WE DO NOT DRINK ENOUGH WATER THE BODY WILL TAKE FROM THE FOLLOWING AREAS: <ul><li>THE BLOOD </li></ul><ul><li>THE BONES </li></ul><ul><li>THE LIVER </li></ul><ul><li>THE SKIN </li></ul><ul><li>THE COLON </li></ul><ul><li>THE BRAIN </li></ul><ul><li>THE CELLS </li></ul>
  • 53. HOW MUCH WATER TO DRINK ? Body weight (lbs) divide by 2= No.glasses/day Example: Weight=100lbs;100/2=50oz a day OR
  • 54.  
  • 55.  
  • 56. ALWAYS TEMPERATE
  • 57. ALCOHOLIC BEVERAGES DESTROY THE CELLS
  • 58. COFFEE AFFECTS THE FUNCTION OF CELLS
  • 59.  
  • 60.  
  • 61. SUGAR WEAKENS THE IMMUNE SYSTEM
  • 62. REFINED SUGARS AND STARCHES CONTAIN EMPTY CALORIES n u t r i e n t s
  • 63.  
  • 64. CHOCOLATE FACTS <ul><li>Theobromine : Irritates the central nervous system causing insomnia, itching, depression and anxiety. </li></ul><ul><li>Additives are required to mask the bitterness. </li></ul><ul><ul><li>Contains large amounts of sugar along with oils and dairy products. </li></ul></ul><ul><li>Sanitation standards are lower than those practiced in the United States. </li></ul>
  • 65. CHOCOLATE DROPS FDA “ The Food Defect Action Levels!” “ Visible or solid animal excreta must not exceed 10 milligrams per pound.” “ 120 insect fragments per cup or two rodent hairs per cup.”
  • 66. Cancers, tumors and pulmonary disease are largely caused by meat eating .
  • 67. EATING FOODS WITH A FACE IS NOT GOD’S DESIGN FOR THE HUMAN RACE
  • 68. FIBER HELPS TO FIGHT DISEASES
  • 69. NO FIBER IN MEAT/FLESH EGGS CHEESE
  • 70. Diseases Associated with a Low-Fiber Diet <ul><li>Constipation </li></ul><ul><li>Appendicitis </li></ul><ul><li>Diverticular disease </li></ul><ul><li>Hiatus hernia </li></ul><ul><li>Varicose veins </li></ul><ul><li>Hemorrhoids </li></ul><ul><li>Bowel cancer </li></ul><ul><li>Colon polyps </li></ul><ul><li>Heart disease </li></ul><ul><li>Strokes </li></ul><ul><li>Diabetes mellitus </li></ul><ul><li>Gallbladder disease </li></ul>
  • 71. <ul><li>“… the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth”. 7T 135 </li></ul>
  • 72. There are those who ought to be awake to the danger of meat eating, who are still eating the flesh of animals, thus endangering the physical, mental, and spiritual health. Many who are now only half converted on the question of meat eating will go from God's people to walk no more with them. {CD 382.1}
  • 73. Animals are becoming more and more diseased, and it will not be long until animal food will be discarded by many besides Seventh-day Adventists. 7T 124
  • 74. <ul><li>“ By the indulgence of perverted appetite, man loses his power to resist temptation.” MH 335 </li></ul><ul><li>The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character. The continual transgression of man for six thousand years has brought sickness, pain, and death as its fruits. And as we near the close of time, Satan's temptation to indulge appetite will be more powerful and more difficult to overcome.--Testimonies, vol. 3, pp. 491, 492. {Te 21.2} </li></ul>
  • 75. NUTRITION
  • 76. Low Carbs <ul><li>Simple carbs. vs Complex carbs. </li></ul><ul><li>Refined foods vs wholesome foods </li></ul>
  • 77. The Only Food Categories Not Linked To Any Major Disease! Fruits, Nuts, Grains, and Vegetables
  • 78. Good Sources of Fiber Whole Grains Fruit Vegetables Legumes
  • 79. Common Sources of Fiber Apple, with skin 2.8 Eggs 0.0 Orange, fresh 3.1 Blackberries, raw 7.2 Pears, canned 7.7 Raspberries 11.0 Meat 0.0 Milk 0.0 Cheese 0.0 Serving is 1 cup or 1 piece unless indicated otherwise Foods Fiber (g) Foods Fiber (g)
  • 80. Common Sources of Fiber <ul><li>Whole wheat bread 2.1 </li></ul><ul><li>Cauliflower 4.6 </li></ul>Bagel, whole wheat 4.3 Pita bread, whole wheat 6.3 Popcorn, (4 c) 5.2 Oatmeal 4.1 Spaghetti, whole wheat 4.5 Shredded wheat, biscuits 2.2 Granola 6.6 Broccoli 5.2 Peas 6.7 Brussels sprouts 7.0 Sweet potato, w/o skin 7.7 Lentils 10.3 Pinto beans 12.0 Navy beans 15.4 Serving is 1 cup or 1 piece unless indicated otherwise Foods Fiber (g) Foods Fiber (g)
  • 81. GREEN LEAFY FOODS: LETTUCE SPINACH CABBAGE MUSTARD GREENS TURNIP GREENS DANDELION KALE CALLALOO BOK CHOY BROCCOLI ASPARAGUS PARSLEY WATERCRESS DASHEEN LEAVES GENESIS 3:18... thou shalt eat the herb of the field;
  • 82. Superfoods <ul><li>Papaya </li></ul><ul><li>Figs </li></ul><ul><li>Soybeans </li></ul><ul><li>Navy beans </li></ul><ul><li>Barley </li></ul><ul><li>Wheat </li></ul><ul><li>Flax seeds </li></ul><ul><li>Asparagus </li></ul><ul><li>Beet Greens </li></ul><ul><li>Cabbage </li></ul>
  • 83. Superfoods cont. <ul><li>Kale </li></ul><ul><li>Seaweed </li></ul><ul><li>Sweet potato </li></ul><ul><li>Potato </li></ul><ul><li>Extra Virgin Olive Oil </li></ul>
  • 84. <ul><li>This was a Presentation on Health </li></ul><ul><li>Principles by </li></ul><ul><li>Beyond the </li></ul><ul><li>Harvest </li></ul><ul><li>Health </li></ul><ul><li>Ministries </li></ul><ul><li>“ Feeding the Body and the Mind” </li></ul><ul><li>All rights reserved </li></ul><ul><li>(Copy by permission only) </li></ul><ul><li>For more information call @ </li></ul><ul><li>868-322-2555 </li></ul><ul><li>or visit us @ www.WellnessKitchen.us </li></ul><ul><li>eMail:crossxpress@yahoo.com </li></ul>

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