Solutions for stressed, exhausted and overworked business executives!!


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This could be the answer to all your problems!! If you have no time, highly stressed and are completely exhausted. I have a way to re-charge your batteries, achieve more and help you become a greater success in your work or personal life.

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Solutions for stressed, exhausted and overworked business executives!!

  1. 1. Do you feel? Exhausted, Stressed and Overworked? A revolutionary 12 step transformation process for business professionals who want to re- energize, de-stress and create a work/life balance. Throughout the process we bring you together with some of the UK’s top health and wellness experts to train and mentor you through a highly successful process to leave you re- energized and inspired.
  2. 2. The problem Did you know that highly successful professionals die ten years younger than the average population? Most business leaders have a very stressful life that can damage long term health it puts them at high risks to lifestyle diseases such as obesity, diabetes and coronary heart disease. (Cerriello A & Motz E 2004) Most successful business professionals are being stretched and are expected to perform to optimum. However you may find yourself working 50 hours plus per week with little or no time to yourself or your family. All these extra hours that you work will have an effect on your health which leads to exhaustion and a lack of energy to perform to those optimal levels. Busy people can find it impossible to create a work/life balance.
  3. 3. Would you like to know how to achieve peak performance through work life balance? The solution Every successful business professional needs a healthy lifestyle: •You can have a work/life balance •You can achieve a relatively stress free life •You can have more time to do the things you want to •You can have a life which is fun and enjoyable ‘Embracing your life sweet spot’ is where every successful professional needs a healthy lifestyle. Re-energize Empower Will power and determination Inspire A highly successful business professional needs to be energized, motivated and at the top of their game. There are 4 key strengths that are needed to achieve peak optimal levels. You can achieve more energy, willpower and a balanced life from this program.
  4. 4. Adam Strong (Founder) BSc (Hons) ,Dip PT Adam is recognized as one of the UK’s best personal trainers in the industry. He is an expert in movement and biomechanics helping his clients to move freely and achieve good posture. He is an athlete, author, fitness coach and mentor. Adam is a character with great spirit and he transforms others to achieve results through a work/life balance, better health and de-stressing. Why choose STHENO to create the lifestyle you want? STHENO have years of industry experience and are experts in transforming business professionals to help them ‘embrace their life and live it’. Dr Elizabeth Foot DPhil, MSc, BSc, DipION, mBANT and CNHC registered Dr Foot comes from a corporate background with strong academic and scientific credentials. Formerly CEO for a biotechnology company coupled with over 15 years experience working for an international pharmaceutical company. She also holds a PhD in Biochemistry from Oxford University conducting research into type II diabetes and MSc in Clinical Biochemistry. She undertook her nutritional training at the renown Institute of Optimal Nutrition in London qualifying with distinction. Dr Foot sits on a number of high profile UK groups leading strategy in nutrition and personalised approaches to healthcare. Alan Keyse Alan Keyse is a fully qualified life & business coach helping individuals & groups to develop Emotional Intelligence skills. He enables people to improve their health & the quality of their lives by better coping with stress, reducing anxiety, realizing self worth, creating realistic work/life balance. Alan is a proud member of the International Coaching Federation & is bound by their code of ethics & practices.
  5. 5. Testimonials I've trained with Adam for a number of years. His expertise and encouragement have been invaluable not just in helping me improve and maintain my physical health but also in helping guide me with my nutrition and stress-management. Adam is also great fun to work with so that even when the going gets tough and I'm being pushed to the next level, there's always time for a joke and plenty of laughter - vital components of wellbeing and feeling good! David G (Suffolk, UK) Adam puts the fun back into training. His sessions give variety and a full body workout, without just focusing on the main muscles. His vast and varied knowledge of nutrition and the dynamics of how the human body works helps him tailor the right sessions so you can meet your goals in the right way. Prakash Radhakrishnan (Berkshire, UK) My posture is poor and I suffer with painful hips and back because of how I stand. I have been training with Adam through his personal training sessions for about 12 months; my posture has improved – as well as my stamina and general fitness. His sports science degree, training and background in athletics all contribute to the fact that he really does understand the body, and he uses different techniques and varies the exercises we do each time – testing and changing until we find the one that works. I would not hesitate to recommend him. His knowledge and experience means that you get a totally different type of personal training than you would at a gym. This is tailored to you, and Adam spends the first session assessing your needs before starting a programme that is just for you. Louise Walker (Buckinghamshire, UK) I have been working with Adam as my personal trainer for fitness or nutrition over the last 5 years. The main reason for my continued work with Adam, is due to the enthusiasm he has for the helping me to achieve my goals. If you are committed to achieving them, Adam will help you get there; he expects nothing less than 100% commitment from you when taking part in any of his programmes.
  6. 6. Adam Strong BSc (Hons) Corporate Transformation Coach +44 (0) 7738 276169 Find me on I have found Adams knowledge of fitness; nutrition and the human body and mind to be second to none. He will tailor individual sessions to your needs and you certainly feel like you have benefited from each session. Ricky Raithathia (Berkshire, UK) “Some people want it to happen, some wish it would happen, and others make it happen” Michael Jordan