Tumpeng Gizi Seimbang

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  • 1. Gizi Seimbang 10 Pesan Umum Gizi Seimbang 1. Syukuri dan nikmati anekaragam makanan 2. Banyak makan sayuran dan cukup buah-buahan 3. Biasakan mengonsumsi lauk pauk yg mengandung protein tinggi 4. Biasakan mengonsumsi anekaragam makanan pokok 5. Batasi konsumsi pangan manis, asin dan berlemak 6. Biasakan Sarapan 7. Biasakan minum air putih yang cukup dan aman 8. Biasakan membaca label pada kemasan pangan 9. Cuci tangan pakai sabun dengan air bersih mengalir 10. Lakukan aktivitas fisik yg cukup & pertahankan berat badan normal 4 Tindak Lanjut Sosialisasi setiap pertemuan 45