Sesión de asanas (Otoño-invierno de 2011)

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  • 1. Vajrasana Asana diamantino
  • 2. Balasana asana del niño
  • 3. Bitilasana Asana de la vaca
  • 4. Marjariasana Asana del gato
  • 5. Marichyasana Asana de Marichy
  • 6. Sethubandasana Pequeño puente
  • 7. Ananda balasana Asana del niño feliz
  • 8. Pavanamuktasana Purificación de gases
  • 9. Utkatasana Asana de poder
  • 10. Trikonasana Asana del triángulo
  • 11. Uttanasana Asana de la cigüeña
  • 12. Jathara parivartanasana Torsión ventral
  • 13. Dhanurasana Asana del arco
  • 14. Paschimottanasana Asana del estiramiento lumbar
  • 15. Halasana Asana del arado
  • 16. Bakasana Asana del cuervo
  • 17. Salamba sirshasana Asana invertido sobre la cabeza
  • 18. Asana de medio loto