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Herbalife Recipes
 

Herbalife Recipes

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    Herbalife Recipes Herbalife Recipes Document Transcript

    • Week 4: Carbohydrates; Shopping and Cooking; Cellular Nutrition PROTEIN-POWERED SHAKE RECIPES WITH HERBALIFE® FORMULA 1 PUMPKIN-BANANA SMOOTHIE 4 ice cubes 2 tablespoons French Vanilla Formula 1 Place all ingredients in the blender, and blend Shake Mix thoroughly until the ice cubes are completely 2 tablespoons Herbalife® Personalized crushed. Protein Powder 1 cup nonfat milk or plain soy milk CHAI TEA LATTE SMOOTHIE ¼ cup canned pumpkin (not pumpkin pie mix) 2 tablespoons French Vanilla Formula 1 ½ medium banana Shake Mix Few drops vanilla extract 2 tablespoons Herbalife® Personalized Scant 1/8 teaspoon pumpkin pie spice Protein Powder 4 ice cubes 1 cup nonfat milk or plain soy milk Place all ingredients in the blender, and blend ½ medium banana thoroughly until the ice cubes are completely 3 tablespoons unsweetened liquid iced tea crushed. concentrate Scant 1/8 teaspoon cinnamon CHOCOLATE-RASPBERRY SHAKE A few dashes each of: ginger, clove, 2 tablespoons Dutch Chocolate Formula 1 black pepper Shake Mix 4-5 ice cubes 2 tablespoons Herbalife® Personalized Place all ingredients in the blender, and blend Protein Powder thoroughly until the ice cubes are completely 1 cup nonfat milk or plain soy milk crushed. 1 cup frozen raspberries 1/8 teaspoon orange extract BANANA BREAD SHAKE 4 ice cubes 2 tablespoons French Vanilla Formula 1 Place all ingredients in the blender, and blend Shake Mix thoroughly until the ice cubes are completely 2 tablespoons Herbalife® Personalized crushed. Protein Powder 1 cup nonfat milk or plain soy milk STRAWBERRY-KIWI SHAKE ½ very ripe banana 2 tablespoons French Vanilla Formula 1 1/8 tablespoon black walnut flavoring Shake Mix Few drops vanilla extract 2 tablespoons Herbalife® Personalized A dash cinnamon Protein Powder 4 ice cubes 1 cup nonfat milk or plain soy milk Place all ingredients in the blender, and blend ½ cup frozen whole strawberries thoroughly until the ice cubes are completely 1 very ripe kiwi, peeled crushed. 1/8 teaspoon lemon extract W E I G H T L O S S C H A L L E N G E
    • Week 4: Carbohydrates; Shopping and Cooking; Cellular Nutrition PINEAPPLE-ORANGE-COCONUT SHAKE Place all ingredients in the blender, and blend 2 tablespoons French Vanilla Formula 1 thoroughly until the ice cubes are completely Shake Mix crushed. 2 tablespoons Herbalife® Personalized Protein Powder CHOCOLATE STRAWBERRY SHAKE 1 cup nonfat milk or plain soy milk 2 tablespoons Dutch Chocolate Formula 1 1 cup frozen pineapple chunks Shake Mix 1/8 tablespoon coconut extract 2 tablespoons Herbalife® Personalized ¼ tablespoon orange extract Protein Powder 4 ice cubes 1 cup nonfat milk or plain soy milk Place all ingredients in the blender, and blend 1 cup frozen strawberries thoroughly until the ice cubes are completely crushed. Few drops vanilla extract 4 ice cubes VERY BERRY SHAKE Place all ingredients in the blender, and blend 2 tablespoons French Vanilla Formula 1 thoroughly until the ice cubes are completely Shake Mix crushed. 2 tablespoons Herbalife® Personalized Protein Powder ORANGE JULIUS SHAKE 1/3 cup nonfat dry milk powder 2 tablespoons French Vanilla Formula 1 1 cup low-calorie cranberry juice Shake Mix 1 cup frozen mixed berries 2 tablespoons Herbalife® Personalized Few drops vanilla extract Protein Powder 4 ice cubes 1 cup nonfat milk or plain soy milk Place all ingredients in the blender, and blend 3 tablespoons frozen orange juice concentrate thoroughly until the ice cubes are completely ¼ tablespoon vanilla extract crushed. 4 ice cubes Place all ingredients in the blender, and blend ORANGE MANGO SHAKE thoroughly until the ice cubes are completely 2 tablespoons French Vanilla Formula 1 crushed. Shake Mix 2 tablespoons Herbalife® Personalized Protein Powder 1 cup nonfat milk or plain soy milk ½ cup frozen mango chunks ½ cup canned mandarin oranges, drained 4 ice cubes W E I G H T L O S S C H A L L E N G E
    • Week 4: Carbohydrates; Shopping and Cooking; Cellular Nutrition PROTEIN-POWERED SHAKE RECIPES WITH HERBALIFE® FORMULA 1 (CONTINUED) APPLE PIE SHAKE ½ medium banana 2 tablespoons French Vanilla Formula 1 2 tablespoon Instant coffee crystals Shake Mix A dash cinnamon 2 tablespoons Herbalife® Personalized 4 ice cubes Protein Powder Place all ingredients in the blender, and blend 1 cup nonfat milk or plain soy milk thoroughly until the ice cubes are completely 1 cup frozen apple slices crushed. Few dashes each of cinnamon, nutmeg, cloves BLUEBERRY CRANBERRY SHAKE ¼ tablespoon vanilla extract 2 tablespoons French Vanilla Formula 1 4 ice cubes Shake Mix Place all ingredients in the blender, and blend 2 tablespoons Herbalife® Personalized thoroughly until the ice cubes are completely Protein Powder crushed. 1/3 cup nonfat dry milk 1 cup low-calorie cranberry juice PEACH ALMOND SHAKE 1 cup frozen blueberries 2 tablespoons French Vanilla Formula 1 Few drops orange extract Shake Mix 4 ice cubes 2 tablespoons Herbalife® Personalized Place all ingredients in the blender, and blend Protein Powder thoroughly until the ice cubes are completely 1 cup nonfat milk or plain soy milk crushed. 1 cup frozen peach slices Few dashes ground ginger HEALTHY ADDITIONS! ¼ tablespoon almond extract • 2 to 4 ounces Herbalife® Herbal 4 ice cubes Aloe Concentrate Place all ingredients in the blender, and blend • 1½ teaspoons Herbalife® Active Fiber thoroughly until the ice cubes are completely powder crushed. • 1 tablespoon Herbalife® Personalized Protein Powder CAFÉ MOCHA SHAKE 2 tablespoons Chocolate Formula 1 Shake Mix 2 tablespoons Herbalife® Personalized Protein Powder 1 cup nonfat milk or plain soy milk W E I G H T L O S S C H A L L E N G E
    • Week 4: Carbohydrates; Shopping and Cooking; Cellular Nutrition ADDITIONAL PROTEIN-POWERED RECIPES WITH HERBALIFE® FORMULA 1 HERBALIFE® FORMULA 1 PIE – BASIC HERBALIFE ® FORMULA 1 AND OATMEAL RECIPE 2 scoops Formula 1 Shake Mix (any flavor) ¾ cups Formula 1 Shake Mix (any flavor) 1/3 cup dry rolled oats 2 cups nonfat milk or plain soy milk 2/3 cup nonfat milk 1 small package sugar-free or regular Cook the dry rolled oats in the nonfat milk, and pudding mix then stir in the Formula 1 Shake Mix. One serving 1 ready-made pie crust = 1 meal replacement. Combine the Formula 1 Shake Mix with the nonfat milk or soymilk; mix until smooth. Add pudding, HERBALIFE ® FORMULA 1 AND YOGURT and mix well. Place the ready-made pie crust in a Stir 2 scoops of Formula 1 Shake Mix (any flavor) 1-quart plastic storage bag and crush well. into 8 ounces of low-fat yogurt (any flavor), Press 1 tablespoon of crust into the bottom of an and enjoy! One serving = 1 meal replacement. 8-ounce container. Measure ½ cup of the pie mixture, and place on top of crust. Add MAPLE-PECAN BAR SNACKS 1 tablespoon of whipped cream, and cover with a 1 cup French Vanilla Formula 1 Shake Mix lid. Makes six pies. 1 cup dry rolled oats ½ cup peanut butter You can create your own variations by trying ½ cup pure maple syrup different flavors of Herbalife® Formula 1 Shake Mix 1-2 capfuls of maple flavoring and pudding mix, and garnishing with different ½ cup chopped pecans fruits. These freeze well, so you can make several Combine all ingredients, and press mixture into an flavors and save them at one time. Have them as 8 by 8-inch pan. Cut into 16 pieces. One serving an occasional treat to replace a meal, and be sure = 1 meal replacement. to round it out with a serving of fruit (either on the side or as a garnish). W E I G H T L O S S C H A L L E N G E