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My healthy meal_

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  • 1. By: Alanna Clements 6S MY HEALTHY MEAL
  • 2. Garlic Prawns and Bak Choy with Herbed Rice
    • On February 10 th , I made a healthy meal for my dad, sister and me.
    •  
  • 3. The Recipe
    • Ingredients:
      • 1kg of uncooked prawns 
      • 6 cloves garlic
      • 2 teaspoons finely chopped fresh coriander
      • 3 fresh red thai chillies, seeded & chopped finely
      •   1/3 cup lime juice
      • 1 tablespoon vegetable oil
      • 1kg baby bak choy, quartered lengthways
      • 6 green onions, sliced thinly
      • 1 tablespoon sweet chilli sauce
    • Herbed Rice
      • 400g jasmine rice
      • 2 tablespoons chopped fresh coriander
      • 1 tablespoon chopped fresh mint
    •  
    •  
    •  
    •  
    • Preparation  
    • 1) Shell and de vein, leaving tails on.
    • 2) Mix prawns, garlic, coriander, chilli, lime juice and sugar in a bowl;
    • 3) Heat oil in wok; stir fry prawns until colour changes;
    • 4) Remove prawns, add a little oil, stir fry bak choy with onions and sweet chiili sauce.  Once choy is tender, return prawns to wok.  Serve once hot.
    • 5) Cook rice.  Combine with herbs and lime rind.
      • 1 tablespoon chopped fresh flat leaf parsley
      • 1 teaspoon finely grated lime rind
  • 4. Why are Prawns good for you and bad for you
    • GOOD
      • Although prawns contain some cholesterol, it has been proven prawns are low in saturated fat and it is the saturated fat that causes heart disease and disease of the arteries.
      • Prawns have a lot of protein. One serving of prawns gives you about 20.3g of protein. Protein helps with your energy level. Seafood should be in your diet at least twice a week.
      • Prawns have high level of vitamin B12 and vitamin E and calcium most of these are essential for healthy skin, bones and teeth.
    • BAD
    •  
      • Some people believe that prawns are high in cholesterol which can cause heart disease and disease of the arteries.
  • 5. Alanna at the Market
    •  
  • 6. Alanna cooking
    •  
  • 7. Eating It!
  • 8. Bibliography   http://www.thefishsite.com/fishnews/12052/prawns-are-part-of-a-healthy-diet http://www.ivy-rose.co.uk/HumanBody/Blood/Blood_Vessels.php http://www.livestrong.com/article/485658-the-effects-of-prawns-on-the-human-body/ http://nutrihealth.in/health/nutritional-value-of-shrimps-and-prawns/ http://health.ninemsn.com.au/family/expertadvicegp/691254/prawns-and-cholesterol