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IceHeart's Healthy Meal
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IceHeart's Healthy Meal

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Published in: Self Improvement

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Transcript

  • 1. By IceHeart
  • 2. How to make a…HEALTHY MEAL 
  • 3. YOU WILL Cup of WaterNEED: Bread Lemon Squeezer String Cheese Scrambled EggsCrabmeat Lettuce Honey
  • 4. FIRSTSlice the bread into 2, then put in the rest of the ingredients in between the 2 slices.
  • 5. NOW FOR THE DRINK… Slice the lemon into 2.
  • 6. THEN…Squeeze the lemon juice out. Squeeze the juice out of both slices…
  • 7. AFTERWARDSPour the juice into a cup and add water to it.
  • 8. NOW…Add honey to the mixture.
  • 9. YAY!Now you should have your very own sandwich and lemonade!
  • 10. I Chose this Meal Because….. This meal had ingredients that  into 4 out of the 6 food groups. It wenthad: Grains (the bread), vegetable (lettuce), milk (egg and cheese), meat(crabmeat and the scrambled egg) The sandwich is a meal that can be made with many ingredients.These there are sandwiches that only have vegetables in them. The sandwich is easy to make, you can just “shove” ingredients intothe bread. There were not a lot of sugars in my meal. The only sweet ingredientI used was natural honey. (Hint* Honey does not have sugar in it) The drink was healthy because it was not made out of the artificialpowders. It was “homemade”. I made sure all the ingredients werehealthy.
  • 11. A few comments from my sister….
  • 12. THANX 4WATCHING 

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