Using herbs to stop smokingPresentation Transcript
Using Herbs to Stop Smoking By http://2stopsmokingtips.com
Introduction• It might interest you to know that there are several herbs with a long standing traditional reputation for helping people to quit smoking. Most of these herbs exert different effects on the user and when combined, may be a very potent tool in combating cigarettes. Most of these herbs to quit smoking will be found in dried form, liquid extract form and in capsule form.
Using Herbs to Quit• The success you get with these herbs will depend to a reasonable extent on how well you can follow the directions of use. If you are using dried herbs for instance, it is best if you use them with tea. Never smoke dried herbs as they are no replacement for tobacco.
Herbs to Quit Smoking• Lobelia: This is a very powerful herb and it has been known from way back. It helps to calm the mind and relax the body. It has helped a large number of people to curb their cravings for nicotine as well as it helps to make cigarette taste very bad.
Herbs to Quit Smoking(2)• St. Johns Wort: This is also one of the best known herbs for promoting a PMA (Positive Mental Attitude) which is something every smoker needs when passing through the phases of smoking cessation.
Herbs to Quit Smoking(3)• Black Cohosh: This is more common with women. It is commonly used by women to help to maintain a balance during monthly menstruations. However, apart from this, it has been found to be a very safe sedative, helping to relieve the nervousness associated with Nicotine Withdrawals. It is also good for the irritability, anxiety, restlessness and sleepless nights.
Herbs to Quit Smoking(4)• Korean Ginseng: This is one of the most popular root in the world for the release of energy in the body. It helps to deal with mind and bodily stress a great deal. It also helps to remove fatigue, anxiety and other symptoms associated with quitting smoking.
Herbs to Quit Smoking(5)• Motherwort: This is also a known sedative which effect peace and tranquility, helping to remove anxiety and stress associated to smoking.• Hyssop: Hyssop can be used to clear the mucus congestion that gather in the lungs associated with COPD. It also helps to remove hysteria and anxiety associated with smoking cessation.
Herbs to Quit Smoking(6)• There are many other herbs such as the Blue vervain, oat straw, peppermint, catnip and so on which can be using as herbs to quit smoking. The good thing about these herbs is that they do not have side effects and they have proven to be non-addictive.
Conclusion• So, what are you waiting for? Try these herbs to quit smoking today!
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