How to overcome physical and psychological nicotine addiction
How to Overcome Physical and Psychological Nicotine Addiction By http://2stopsmokingtips.com
Introduction• Addiction can be defined as a compulsive and habit-forming dependence on a substance like tobacco, alcohol, drugs, food, alcohol, sex, etc.• Addiction means “to say yes” or “consent to.” The word, “addiction” is obtained from the Latin word, “addicere,” which means to surrender to someone or something. Therefore, an addict is somebody who has surrendered or given him or herself to a substance, physical object or a person.
Addiction Controls the Brain• Addiction wields a prolonged and compelling influence on the brain. It manifests in three major ways: intense craving for the substance of addiction, failure to curtail or control its use, and continued usage in spite of harmful outcomes.• There are many forms of addiction. Tobacco addiction is just one of them. Now, why is tobacco addictive? It is addictive because it contains nicotine.
Qualities of Nicotine• Nicotine is a natural substance that can be found in tobacco but you can call it the dangerous drug that hooks us on cigarettes. For starters,• Nicotine is exceedingly addictive• It modifies and freaks the brain in unimaginable ways• Aside the human brain, it wields a subtle influence on the smoker’s body.• Tobacco is the only plant in the whole wide world that has nicotine in it.
Qualities of Nicotine(2)• Nicotine produces a “ pleasurable ” feeling on the brain by stimulating the production of endorphins (cocaine produces a related chemical effect). Endorphins can be called pain killers. They block the sending of pain signals in your body and bring about a general feeling of euphoria…• But, just like heroin or cocaine :• Nicotine creates a need for daily ingestion of higher quantities to attain the same level of well-being. So, we can safely say, it is habit-forming.• Nicotine creates a physical addiction that brings about bitter withdrawal symptoms when the supply of nicotine to the body is cut off.
Nicotine Addiction is Also Powerful!• Even if these withdrawal symptoms are not as bizarre as those brought about by heroin or cocaine treatment, nicotine’s influence creates an addiction that is just as powerful!
Physical Addiction• Smoking cessation is both a physical and psychological battle. The nicotine in cigarettes brings about a physical addiction. In the United States of America, the Surgeon General declared nicotine an habit-forming drug in the year 1989 but because it is legal and easily accessible, people in the U.S. abuse it more than any other drug.• Physical addiction occurs when your body has been so influenced by your dependence on tobacco that you need it to function as a normal human being. And because your body is so used to it, it begins to tolerate it and request for higher quantities to achieve the same “high” or “buzz”. But, if you stop smoking or chewing tobacco, cravings and physical withdrawal symptoms will set in bringing about a whole range of problems.
Overcoming Physical Addiction• Physical withdrawal from nicotine is short-lived, but it can be disquieting while it lasts. It manifests in the form of irritability, insomnia, crankiness, inability to concentrate, nervousness, headache, et cetera. While some quitters experience most of these symptoms, other quitters don’t, so, it will be safe to say no two smoking cessation experiences can be the same.• Below, I discuss how to overcome physical addiction with the 6D’s.• delay smoking – once a craving hits you, just tell yourself, “this too will pass” and delay smoking by about 5 minutes by which time the craving would have disappeared.
Overcoming Physical Addiction(2)• distract yourself- while delaying smoking, don’t just sit down doing nothing. Distract yourself by taking a walk, calling a friend or looking through a magazine.• deep breathe – take really deep breaths as you wait, it will bring a surge of oxygen to your brain and make you think clearer. It will relax you at the same time.• drink water- water is essential during the quit process and anytime a craving hits you, take a sip, as many sips as you can.• ditch stressful situations – as much as you can, avoid stressful situations as they more than often lead to a relapse.
Overcoming Physical Addiction(3)• do something else – do something else with your hands when a strong urge to smoke hits you. This is due to the fact that your mind has come to associate your hands with holding cigarette sticks, so, to overcome the urge, just hold a pen, play with a stop watch, whatever, just do something else with your hands.• Read these for more help on overcoming physical withdrawal symptoms:• Natural Ways to Cope with Nicotine Withdrawal Symptoms• How to Stop Nicotine Withdrawal Symptoms
Psychological Addiction• Psychological or mental dependence goes far beyond the physical. It is a state in which a person’s mental health is affected if they are denied access to a substance, in this case, tobacco or cigarettes.• When you smoke for a long period of time, the cigarettes become a part of you- they become a friend – you go everywhere with them, you treasure them. When you stop smoking, the first thing that hits you mentally is the loss of a friend.
Psychological Addiction(2)• You feel incomplete without cigarettes because they have grown to become a part of you. Nervousness, mood swings and fretfulness are just a few of the mental effects of addiction. Other emotions you will not but experience when you quit smoking are denial, sadness, guilt, acceptance, irritability, and many others.
Psychological Addiction(3)• If you find yourself experiencing any one of these emotions, accept that it is normal and that many people go through these stages on the path to permanent cessation and that you, too, can successfully go through each stage and come out victorious.• Psychological addiction also occurs when you smoke and associate certain facets of your life – such as drinking, driving, partying or watching television – with smoking.
Psychological Addiction(4)• When you quit smoking cigarettes, you have to determine how you will cope with the cravings because you will definitely have them when you set foot in a place or go through a circumstance in which you once smoked. For example, after you finish a meal, or when you are driving in your car or sitting in front of the TV, there’s the tendency to feel a strong desire to smoke. The cravings are not necessarily rooted in the physical. They are deeply rooted in the psychological and you must find a way to beat them to avoid a relapse.
Overcoming Psychological Addiction• Since you smoke throughout the day and night, chances are, you’ll be confronted by many of these associations that “trigger” your craving for nicotine. You may have to change your daily routine, perhaps kickoff a new way of life to keep these triggers away.• If you used to drive to work,perhaps,you may have to start going by public transport to avoid smoking.• If you used to smoke while hanging out with “the boys”, you may have to avoid such events for a while to avoid a relapse.
Overcoming Psychological Addiction• I can hear you say, “why should I make all these lifestyle changes just to stop smoking?” You definitely have to if you don’t want to drop dead from having Lung Cancer or even COPD.• According to the CDC, over 440000 people die prematurely from smoking in the United Sates. If that is not enough motivation to quit, hear this from Intellihealth: “Each cigarette contains about 10 milligrams of nicotine, of which one to two milligrams are absorbed directly into the bloodstream. If absorbed all at once, a couple of grams of pure nicotine could kill a healthy person. Since your body breaks down nicotine at a rapid pace, and a cigarette is smoked over time, the levels in your system never get this high.”
The Psychology of Cigarette Addiction• A sobering fact, you may say.• You can read more about the psychology of cigarette addiction in this speech by Robert West at the 2009 UK Smoking Cessation Conference. West is a Professor of Health Psychology and Director of Tobacco Studies at the Cancer Research UK Health Behaviour Research Centre of University College, London.
Don’t panic because of your physical and psychological addiction!• Physical and psychological withdrawal are temporary phases in your recovery from nicotine addiction. They are but for a fleeting moment. Remember there are better days ahead. Days when you will wake up with a grand feeling of freedom and control. Beating your addiction is worth every effort you are putting in now. Just hang on, you will surely overcome!
Conclusion• This book by Allen Carr has helped many people overcome physical and psychological addiction. It can help you too!• Click here to get more info about the book.
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