Have a stop smoking plan to help you quit


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Have a stop smoking plan to help you quit

  1. 1. Have a Stop Smoking Plan to Help You Quit By http://2stopsmokingtips.com
  2. 2. Introduction• Foot ball teams succeed because they have playing strategies. Businesses succeed because they have a business strategy. For you to effectively quit smoking, you must also have a smoking cessation strategy. The strategy is what you will follow religiously to attain results.
  3. 3. What’s A Good Stop Smoking Strategy?• A good stop smoking strategy will answer questions like:• “How am I going to overpower the strong and recurrent cravings during the first few days of smoking cessation?”• “How am I going to replace the endorphins (the feel-good chemicals) that the nicotine in cigarettes used to give me?”• “How am I going to reward myself for achieving my stop smoking goal?”
  4. 4. 11 Things Your Strategy Must Have• Have a strong motivation to quit. If you don’t, you will abandon your stop smoking journey midway. Your motivation could be your kids, to save dollars or your health. Just put them down on sticky notes and keep it where you can see it everyday while preparing to quit. Reading your reasons for quitting daily will strengthen your resolve to attain ex-smoker status.
  5. 5. 11 Things Your Strategy Must Have(2)• And like I say all the time, let your reasons for stop smoking be really yours. Otherwise, the slightest challenge will throw you off balance. Don’t quit because of another person’s reasons. Be personally convinced that you need to quit and these are the reasons why. The reasons should be strong enough to motivate you, to keep you going even when the going gets tough.
  6. 6. 11 Things Your Strategy Must Have(3)• Start saving money and working towards getting time off work. Wondering what you will need money for? You will need it to reward yourself when you successfully quit. Between $500 – $1000 will be okay to treat and distract yourself when your cravings are at their peak. Did I hear you say you can’t afford it? Perish that thought! You definitely can and if spending this money can save your life by helping you quit successfully, then start saving whatever amount you can afford each day. If you save a dollar a day, you will have $500 in 500 days.
  7. 7. 11 Things Your Strategy Must Have(4)• Also, you are going to need some time off work, so, getting a leave or sometime off work will be ideal. This is because you need maximum concentration on your quit decision to avoid a relapse. During your time off work, you could plan a vacation, out of town. Go to any vacation spot of your choice; it could be Disneyland, it could be anywhere. Have fun, distract yourself to enable you stick to your quit smoking decision. Don’t forget that breaking your daily routine is essential to your stop smoking success and going on a vacation helps you achieve that.
  8. 8. 11 Things Your Strategy Must Have(5)• Start exercising before you quit. This is to enable you establish your exercise routine before you finally quit. When you eventually quit, you will have too many things to grapple with and you won’t be able to focus on exercise but if you start before quitting, your body would have become accustomed to it. Exercising before quit smoking is also good because it boosts the production and release of endorphins, which you will find useful when you finally quit.
  9. 9. 11 Things Your Strategy Must Have(6)• This is because cigarettes release endorphins but because you have quit, exercise takes over, giving your body these feel-good chemicals. And because the body doesn’t miss these chemicals, a relapse is highly unlikely. But, to get these feel-good chemicals that excite the brain, you must exercise consistently and break a sweat, each time you do. Your exercise can start slowly but gradually, take it up a notch. If you start with 30 minute exercise, you can graduate to 1-hour exercises.
  10. 10. 11 Things Your Strategy Must Have(7)• You can do long and brisk walks, dancing, swimming, running, or any cardiovascular exercise but consult your doctor before you start any exercise regimen.• Choose a quit date. Your quit date can be months after you start exercising or saving money. This is to enable you save enough and also get time off work. Plan everything you are going to do to make your quit attempt a successful one.
  11. 11. 11 Things Your Strategy Must Have(8)• A hurriedly executed quit smoking attempt may not be successful because too many things are involved in smoking cessation, so, take your time to plan. Have a strategy in place. Another thing that will determine your quit date is your ability to arrange for some time off work, may be 2 weeks. Plan your smoking cessation around your time off work so you can take a vacation that will distract your mind from cravings and generally help your stop smoking resolve.
  12. 12. 11 Things Your Strategy Must Have(9)• Have a powerful and excellent reminder system,put down your reasons for smoking cessation on sticky notes and paste them where you can consistently see them. If you work on a computer, put in your screen to remind yourself often. Your reasons could be “my kids, to save money and my health.” Just put those reasons in a conspicuous place. This is to ward off nicotine cravings. When the cravings are at their peak, your mind stops thinking clearly and won’t remember all these reasons but putting these reasons in a prominent place will quickly remind you and get your mind on-target.
  13. 13. 11 Things Your Strategy Must Have(10)• Before your quit date, buy bottles of natural juice, Patrick Meninga, an ex-smoker, suggested cranberry juice. Basically, drinking the juice after quit smoking will help you flush the nicotine and other toxins out of your body fast. This fast cleansing or detox will help your nicotine withdrawal as it will be fast and your body will recuperate speedily. You can drink water alongside the juice as it also cleanses your system of all impurities.
  14. 14. 11 Things Your Strategy Must Have(11)• On your quit date, just sip the cranberry juice without getting sick. Immediately you put out your last cigarette, start sipping the juice. It will help your cleansing and nicotine withdrawal. Try and avoid sleep for 48 hours after you quit smoking so you can sleep throughout the worst period of your withdrawal. Sleeping after quit smoking is a bit difficult but you will overcome that if you manage to stay awake 48 hours after your last cigarette. After the 48 hours, you will feel very drowsy and be able to sleep for 24 hours plus. This means you will get past your worst withdrawal symptoms while sleeping. It makes it a bit bearable for you.
  15. 15. 11 Things Your Strategy Must Have(12)• Use the money you have saved to reward and distract yourself. Changing your environment and daily routine can help you quit smoking so take a trip out of town. You can go to your favorite fun spot but make sure it’s an ever busy one as you need to engage in activities that will make you forget your cravings; activities that will distract you. A boring place would not help at all, so, consider this before choosing a place to go to.
  16. 16. 11 Things Your Strategy Must Have(13)• Aside engaging in fun activities, reward yourself for achieving your stop smoking goal. If you love eating steak, ice cream, or whatever, this is the time to pat yourself on the back and say “well done”. Don’t deny yourself because of weight gain, it’s better to gain a bit of weight than to die from smoking. But, if you’re worried about adding a bit of flesh, this is how to stop smoking without gaining weight.
  17. 17. 11 Things Your Strategy Must Have(14)• Control your thoughts, stay smoke-free. Your thoughts will play a significant role in staying smoke-free, so, control it. Don’t ever let your mind fantasize about smoking. Reject any thoughts that urge you to smoke. Have a stop smoking mind and avoid a relapse. But, if you happen to slip, keep at it. You sure can succeed. The fact that you failed once, doesn’t mean you can’t make it.
  18. 18. 11 Things Your Strategy Must Have(15)• Don’t feed your body nicotine in any form, whether through the patch, gum, inhaler, whatever. You will be taking your body back to square one if you do so. Don’t forget that the minute you quit smoking, your body starts recovering from the effects of smoking and nicotine but if you start feeding your body nicotine again, you will take your body back to the beginning. And this time, your body will feel the effect badly. To add insult to injury, research has even shown that nicotine replacement therapies (NRTs ) don’t work.
  19. 19. 11 Things Your Strategy Must Have(16)• Thoroughly educate yourself about the quit smoking process and the changes that will take place in your body once you drop off cigarettes. Research has shown that smokers who are enlightened about the smoking cessation process fare better than those who are not, when they decide to quit. Our highly recommended resource for stop smoking education is Allen Carr’s Easy Way to Stop Smoking Book. You can even read a review of the book and see a comparison of the best quit smoking books.
  20. 20. Thanks for Reading!!!• For more incisive articles, please visit: • http://2stopsmokingtips.com
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