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Initial test eso (1)

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  • 1. WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Maite González Cortés TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING 2 km METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 VERTICAL JUMP 6 CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CURL UP IN 30 SECONDS 20 CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters SPAGAT Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 BEND DEEP OF TRUNK Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 27 TIME 9’91 CENTÍMETERS 30 CENTÍMETERS 26
  • 2. Note: It is only a reference if your marks would be a number. CCOPER TEST: Meters. MARK 10 8 6 4 2 0 BOYS 2.757 2.292 2.106 1.948 1.762 1.422 GIRLS 2.273 1.913 1.731 1.575 1.392 1.021 50 METERS SPEED. Time. MARK 10 8 6 4 2 0 BOYS 6"2 7"0 7"7 8"5 9"7 11"4 GIRLS 6"8 7"5 8"4 9"2 10"2 12"9 MEDICINAL BALL THROWING. Meters. MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 BOYS 8´10 7´20 6´00 5´20 4´20 3´00 VERTICAL JUMP. Centimeters. BOYS 58 47 38 33 27 17 PUSH UP 30 SC. Numbers. BOYS 35 29 27 25 23 14 GIRLS 7´30 6´00 4´87 4´00 3´00 2´20 GIRLS 54 44 36 31 25 12 GIRLS 30 26 23 22 19 12 BEND DEEP OF TRUNK. Centimeters. BOYS 51 42 35 25 17 8 SPAGAT: Centimeters from the floor. BOYS 15 cm. 20 cm. 24 cm. 28 cm. 34 cm 40 cm. Departamento de Educación Física GIRLS 48 40 30 22 15 9 GIRLS 5 cm. 10 cm 15 cm 20 cm. 25 cm. 30 cm.