WORKSHEET
INICIAL TEST

The Physical Education Department wants you to know your
physical skills, for that you must be sin...
Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
10
8
6
4
2
0

BOYS
2.757
2.292
2.1...
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Initial test eso (1)

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Transcript of "Initial test eso (1)"

  1. 1. WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Maite González Cortés TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING 2 km METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 VERTICAL JUMP 6 CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CURL UP IN 30 SECONDS 20 CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters SPAGAT Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 BEND DEEP OF TRUNK Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 27 TIME 9’91 CENTÍMETERS 30 CENTÍMETERS 26
  2. 2. Note: It is only a reference if your marks would be a number. CCOPER TEST: Meters. MARK 10 8 6 4 2 0 BOYS 2.757 2.292 2.106 1.948 1.762 1.422 GIRLS 2.273 1.913 1.731 1.575 1.392 1.021 50 METERS SPEED. Time. MARK 10 8 6 4 2 0 BOYS 6"2 7"0 7"7 8"5 9"7 11"4 GIRLS 6"8 7"5 8"4 9"2 10"2 12"9 MEDICINAL BALL THROWING. Meters. MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 BOYS 8´10 7´20 6´00 5´20 4´20 3´00 VERTICAL JUMP. Centimeters. BOYS 58 47 38 33 27 17 PUSH UP 30 SC. Numbers. BOYS 35 29 27 25 23 14 GIRLS 7´30 6´00 4´87 4´00 3´00 2´20 GIRLS 54 44 36 31 25 12 GIRLS 30 26 23 22 19 12 BEND DEEP OF TRUNK. Centimeters. BOYS 51 42 35 25 17 8 SPAGAT: Centimeters from the floor. BOYS 15 cm. 20 cm. 24 cm. 28 cm. 34 cm 40 cm. Departamento de Educación Física GIRLS 48 40 30 22 15 9 GIRLS 5 cm. 10 cm 15 cm 20 cm. 25 cm. 30 cm.

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